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5 Winter Superfoods to Add to Your Diet This Season

It seems that spring and summer are prime time for finding top-notch superfoods. Blackberries and blueberries are abundant, tomatoes are ripe, and a wealth of leafy greens pop up on store shelves. Bel... read more

Eat what you want and still lose weight! Sounds too good to be true? Not with the plan from WW - formerly Weight Watchers - to help you achieve a healthier lifestyle while ...

The Zero-hero meal booster: From fish and chicken to most fruit and vegetables, these ZeroPoint foods won't dent your SmartPoints budget Whether you add lashings of beans and lentils to make a hearty ... read more

Staying Sharp in the Offseason

It will certainly benefit you come race season ... 500m repeats in the pool, 5-minute intervals on the bike, or mile repeats on the track. By following a progressive plan with your speedwork, you can ... read more

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How To Eat Low Carbon In Four Simple Steps

Studies show that if you cut out meat and dairy entirely you could save 35–49% GHG from your diet (8,9,10 ... of imported out-of-season goods during the winter, produce “summer” vegetables ... read more

Winter Immunity: Here's How Fennel Tea May Help Combat Cough And Cold

Snuggling with a warm and cozy cup of hot chocolates, the lazy company of our quilts and indulging in decadent winter treats sure make the season an absolute delight ... of water and let it steep for ... read more

Hair Superfoods: Eating Your Way To Healthier Locks

Try these hair superfoods ... This pumpkin season, study up on your pumpkin recipes and you can start repairing your hair before hat-less season rolls around again. Itchy scalp got you reaching for th... read more

Winter Foods for Weight Loss: Top 10 superfoods to eat this winter to loose that extra festive weight!

But worry not, for there are plenty of seasonal super foods which ... into your winter comfort food. Whether it be baked dishes, sweet potato pies or healthy fries, this root vegetable is your ultimat... read more

This Makeup Brand Is Giving Away a Mystery Gift Worth $100

Each formula is created from scratch with the foundation Hadasei-3, a blend of anti-aging superfoods from the Japanese diet including green ... Since the winter season is officially upon Us, it never ... read more

The 15 Best Keto-Friendly Foods for Meal Prepping

The ketogenic diet ... 5 minutes," says Chumbley. "A simple cauliflower and cheese casserole is filling and will warm you up in the winter months," says Tiberio. "Use plenty of cauliflower and about 1 ... read more

Are Your Cows Ready for the Last Trimester of Pregnancy?

If there is sufficient forage but the protein content is low, such as dormant winter range or crop residue, a protein supplement will be needed. To determine the amount of protein to add to the diet . ... read more

Seasonal Pantry: Soothe the soul with hearty barley

This is one of my go-to dishes for the dead of winter, when we want comfort food that feels like it is warming our bones. It is also a great way to get some good greens into your diet ... 5 minutes mo... read more

The doctor double act who can help you live healthier for longer: TV's van Tulleken twins reveal how their brilliant new anti-ageing series for the MAIL can help YOU do just that

Is doing puzzles the answer, or should you be packing your diet with brain 'superfoods'? Try to be a little ... stirring constantly. Add ketchup to taste, then add the liver, season and serve when coo... read more

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