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5 Healthy Alternatives To White Flour - Latest News


Healthy Facts About Whole-Wheat Flour Vs. White

Whole-wheat and white flours differ in their nutritional value. One of the primary nutritional differences between whole-wheat and white flour is the food’s fiber content. Dietary fiber has a number o... read more

Make Better Choices: Healthy Alternatives to White Flour

White flour is a big part ... a little bit of vital wheat gluten to alternative flours. Try adding 2 1/2 teaspoons of baking powder per cup of flour to lighten recipes. Adding a little more fat (prefe... read more

The 18 Best Healthy Foods to Buy in Bulk (And the Worst)

For those who can’t tolerate the gluten found in wheat-based pasta, brown rice pasta and pasta made from gluten-free grains are healthy alternatives ... white, whole-wheat and nut-based flours should ... read more

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6 Alternative Flours That Make Baking Way Healthier

(In the process of making white flour, most of the original grain's fiber and essential nutrients are stripped away.) But bland whole wheat flour isn't your only option if you want to bake healthier—y... read more


The Absolute Worst Foods for Your Health

We hate to be the bearer of bad news but, commercially prepared pizza is one of the worst foods for your health. Often times, pizza places like Domino’s and Papa John’s use processed meat and cheese, ... read more

9 Impressive Health Benefits of Barley

Here are 9 evidence-based health benefits of barley. Barley is rich in vitamins, minerals and other beneficial plant compounds. It’s available in many forms, ranging from hulled barley to barley grits ... read more

Multigrain, wholegrain, wholemeal: what’s the difference and which bread is best?

Wholegrain rye is a good choice for health and even light rye is better than white. Sourdough bread has a lower GI due to the higher acidity level. Fibre, vitamin and mineral levels vary with the flou... read more

A revolutionary treatment for allergies to peanuts and other foods is going mainstream—but do the benefits outweigh the risks?

An antibody called immunoglobulin E (IgE), which is bound to white blood cells called mast cells in tissues ... "I can treat 20 patients with $5.95 of peanut flour," says Richard L. Wasserman, a pedia... read more

Is White Rice Healthy or Bad for You?

Many health communities view ... However, in the US and many other countries, white rice is typically enriched with added nutrients, including iron and B vitamins like folic acid, niacin, thiamine and ... read more

Mango flour is a new gluten-free alternative

In Magic Melt’s case, Go said they substituted gluten with egg white and other “healthy” alternatives. They use mango flour for some muffins, bread, energy bars, and sandwiches. “We saw the need for h... read more

Top 5 Shows on Saturday 10/20

What was interesting to me is that this Cruz supporter was in favor of liberal things like legalized marijuana and agreed that the cost of health care was outrageous ... all Texans and not just the on... read more

Is Cauliflower Rice Actually Healthy?

As people continue to look for healthy alternatives to the modern American diet ... humans who lived during the Paleolithic era (which spanned from approximately 2.5 million to 10,000 years ago). Thos... read more



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