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5 Essential Exercises To Work Out Your Brain - Latest News

6 reasons why exercise can supercharge your productivity

Here are the six reasons why exercise not only improves your health, but also supercharges your personal productivity and your work ... your brain is performing at full capacity, you can focus, concen... read more

Toronto business offers workout for your brain

I think it’s safe to say we all realize the health benefits of regular physical activity, but have you ever thought about going to the gym to actually workout ... as you work out harder in a group cla... read more

5 ways self control can make your day more productive

He recommends using the time to work out ... say that physical exercises promote a more positive outlook at the start of the day. As little as 10 minutes of physical activity produces the neurotransmi... read more

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Post-Workout 101: 5 Nutrient-Rich Whole Foods for Recovery

When you put your body through rigorous activity, your muscles become depleted of certain nutrients. In order to get the most out ... exercise, it becomes clear that nourishment before and after your ... read more

How Exercise May Help the Brain Grow Stronger

But precisely how exercise alters and improves the brain remains somewhat mysterious. A new study with mice fills in one piece of that puzzle. It shows that, in rodents at least, strenuous exercise se... read more

5 exercises to build stress-resilience

This helps remove stress hormones and allows the brain to remain calmer. On the practical side, doing squat exercises will make it easier to do movements like getting in and out of chairs ... the musc... read more

5 essential tips to help you beat holiday belly bloat

While it may be your first thought to cut out certain “bad ... READ MORE: 5 swaps for your favourite unhealthy holiday meals 1. Eating large meals and overeating “Large portions cause our digestive sy... read more

Design Cross-Training Exercises, #5: First Time for Everything

Dig into one of 10 design ... 10 essential design exercises to keep your creativity agile, energetic and powerful. Each one is paired with skill-building next steps and creative cross-training activit... read more

Your brain is hardwired for being sedentary — here’s how to get moving

I was planning to get up early and work out this morning ... so find a reason to exercise today that will make this day better. Losing 40 pounds in a year isn’t gonna get you out of bed at 5 a.m., but ... read more

How to balance full-time work with creative projects

And while it isn’t always easy to do it all, there are ways to balance things out ... an uptick in your creative work and productivity outside of your 9-5? As you think about what type of day job migh... read more

Anatomy of the perfect night's sleep, according to science

What does your nightly routine look like? For some it’s ultra luxurious – think silk eye mask and essential ... you make in terms of exercise. While it might be tempting to squeeze in a workout as soo... read more

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