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5 Essential Exercises To Work Out Your Brain - Latest News

Your brain is hardwired for being sedentary — here’s how to get moving

I was planning to get up early and work ... to exercise today that will make this day better. Losing 40 pounds in a year isn’t gonna get you out of bed at 5 a.m., but knowing that your busy ... read more

6 reasons why exercise can supercharge your productivity

Here are the six reasons why exercise not only improves your health, but also supercharges your personal productivity and your work ... your brain is performing at full capacity, you can focus, concen... read more

Toronto business offers workout for your brain

I think it’s safe to say we all realize the health benefits of regular physical activity, but have you ever thought about going to the gym to actually workout ... as you work out harder in a group cla... read more

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5 reasons to drink coffee before your workout

The dose that triggered the effect was 4.5 mg of caffeine ... "piggy bank" during exercise, to power strength moves, and fuel endurance. Packing a greater reserve means that the very next time you wor... read more

5 wireless workout earphones to crush your gym sessions

Listening to upbeat music helps in providing excess information to the brain that ... drive to power through your workout; and in the end, make you feel great after your activity. Keeping this in mind ... read more

38 Science-Backed Tricks to Sharpen Your Memory

“Exercise provides significant physical and mental benefits, especially as you age.” Apparently, mom and dad were onto something! Not only do greens provide essential nutrients such as protein, iron a... read more

How Exercise May Help the Brain Grow Stronger

But precisely how exercise alters and improves the brain remains somewhat mysterious. A new study with mice fills in one piece of that puzzle. It shows that, in rodents at least, strenuous exercise se... read more

5 exercises to build stress-resilience

This helps remove stress hormones and allows the brain to remain calmer. On the practical side, doing squat exercises will make it easier to do movements like getting in and out of chairs ... the musc... read more

How to Become a Standup Comedian in New York City

Don’t start standup if you’re not willing to put in the work. New York City has a reputation for chewing you up and spitting you out ... for your 9-to-5: Take care of yourself. Get enough sleep, manag... read more

5 Best Pre Workout Supplements (2018)

74% of reviews are 5 stars and 12% are 4 stars, so take it with a grain of salt. This preworkout is amazing. Tart with stevia aftertaste From the makers of one of the best fat burners out ... your bra... read more

Can You Biohack Your Anxiety?

Research has found it’s more effective in improving mood than a walking workout ... your brain you’re under stress. Wearing blue-blocking glasses. The blue-tinged light from computer, phone, and TV sc... read more

Prevent summer brain drain with these 'exercises'

This is both a pre and post brain workout activity! For example, you could have your child keep a journal with varying topics. He or she could figure out how to organize the ... connections with other... read more

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