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5 Essential Exercises To Work Out Your Brain - Latest News

5 Essential Exercises To Work Out Your Brain

Do you believe mental and physical decline is an inevitable consequence of aging? It’s not. At last, this outdated idea is giving way to a new way of thinking: the recognition that aging doesn’t have ... read more

5 Ways to Strengthen Your Problem Solving Skills

You might think that some people are just born with great problem-solving skills and you weren’t one of them so you’re out of luck, but that’s not true. You can train your brain to work in a whole ... ... read more

5 Best Pre Workout Supplements (2018)

74% of reviews are 5 stars and 12% are 4 stars, so take it with a grain of salt. This preworkout is amazing. Tart with stevia aftertaste From the makers of one of the best fat burners out ... your bra... read more

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5 unhealthy habits that are making you obese

Do you work long hours on the ... levels of activity may live longer. Exercise keeps your heart healthy; lowers the risk of chronic disease, improves blood flow to brain, keeping mind sharp; and contr... read more

Exercise is essential throughout your life

Exercise ... good for your brain! In comparison, a sedentary lifestyle has been linked as a main risk factor for many health problems, which is why everybody — no matter your age — needs to exercise. ... read more

6 reasons why exercise can supercharge your productivity

Here are the six reasons why exercise not only improves your health, but also supercharges your personal productivity and your work ... your brain is performing at full capacity, you can focus, concen... read more

How Exercise May Help the Brain Grow Stronger

But precisely how exercise alters and improves the brain remains somewhat mysterious. A new study with mice fills in one piece of that puzzle. It shows that, in rodents at least, strenuous exercise se... read more

How to Make the Keto Diet Work for Your Ride Life

“Athletes have been taught from a young age that carbohydrates are essential to fueling exercise,” says Mitchell ... component of the keto diet is limiting your carb intake to about 25 to 50 grams a d... read more

5 exercises to build stress-resilience

This helps remove stress hormones and allows the brain to remain calmer. On the practical side, doing squat exercises will make it easier to do movements like getting in and out of chairs ... the musc... read more

5 ways to exercise mindful eating

Numerous evidence-based studies have been published discussing mindful eating as an essential ... your shopping cart. By stocking your home and/or workplace with good-for-you food choices, you’re alre... read more

5 ways to live long and prosper

That, the logical Vulcan would have pointed out, depends on wise choices. But there are some basic guidelines that will keep your brain ... before you work out or heading into a test or intense job; f... read more

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