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5 Essential Exercises To Work Out Your Brain - Latest News


5 Best Essential Oils For Yoga That Will Take Your Practice To The Next Level

But what are the best essential oils for yoga that'll truly ... tiny drops and work your way up if and when you want to. Here are five essential oils that will take your yoga practice to a new level ... read more

Wondering How to Prep for Your Workout? Try: 5 Warm up Exercises for Beginners

Warm up exercises ... a really bad workout. How so? Well, in basic terms, warming up is important for stretching your muscles so they don't tear further down the line—not pretty. And, in recent ... read more

5-Minute Workout Bursts That Boost Brainpower And Rev Your Metabolism

Improved longevity: When you perform burst exercise you get an increase in anti-aging and anabolic hormones. These hormones are essential ... control of your body. The article 'Five-Minute Workout ... read more

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How Exercise Changes Your Brain To Be Better At Basically Everything

Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here ... a brisk walk or jog and suddenly your meat-brain is lighting up like a Lite-Brite. ... read more


5-Minute Workout Improves Heart Health, May Boost Brain Function and Sports Performance

Newswise — Could working out five minutes a day ... and oxygen consumption lower during exercise. “We suspect that as you improve the function of your respiratory muscles, they don’t need as much ... read more

Tom Brady uses this brain exercise to excel on the field. It can also be your secret weapon to fight Alzheimer’s.

If such a renowned and rigorous scientific organization has singled out brain ... work. And if you’re going to start someplace, you might want to begin with the things that have proven to be most ... read more

Novel 5-minute workout improves blood pressure, may boost your brain

Could working out five minutes a day ... rate and oxygen consumption lower during exercise. "We suspect that as you improve the function of your respiratory muscles, they don't need as much blood to ... read more

6 reasons why exercise can supercharge your productivity

Here are the six reasons why exercise not only improves your health, but also supercharges your personal productivity and your work ... your brain is performing at full capacity, you can focus, ... read more

3 ways essential oils can take your workout to the next level

athletes who used peppermint essential oil did better at circuit workout moves, like jumping, and strength moves than people who worked out au naturale. And you know that weird brain fog you start ... read more

5 Best Pre Workout Supplements

For me, the hardest part about working out ... your brain wins from Nootropics, try their sister pre workout AminoFocus for limitless energy and razor sharp focus. 225mg of caffeine. This could be a ... read more

5 questions: After a traumatic brain injury, she is helping other survivors

After three weeks, I came out ... of a 5-year-old. I could not process complex thoughts. I knew that I wasn’t done. Sean recommended that I be part of the Center for Brain Injury and Repair at Penn, ... read more

The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories ... Here are the top 10 ways regular exercise benefits your body and brain. Exercise has been ... read more



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