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5 Essential Exercises To Work Out Your Brain - Latest News

How intermittent fasting with exercise can boost your brain

Hunger primes the brain ... workout in the gym — or go for a run — without passing out. There are other systems in place to maintain homeostasis: when blood sugar dips, the hormone glucagon, produced ... read more

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5 Best Essential Oils For Yoga That Will Take Your Practice To The Next Level

But what are the best essential oils for yoga that'll truly ... tiny drops and work your way up if and when you want to. Here are five essential oils that will take your yoga practice to a new level ... read more

The Doctor Prescribes: Sleep And Exercise – Here’s Why And How Much

Most of us would agree that sleep is important for everyone (of course), but especially for those of us who work out several times a week. There’s a big difference between a morning workout after ... read more

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7 healthy foods that can help you combat stress, according to experts

Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in your favor ... read more

5 on Your Side: Benefits of water workouts

... to amp up your work-out, think about hitting the pool! It can help improve your blood pressure, boost your brain power, and strengthen your body. And health experts at Consumer Reports say another ... read more

This Unusual 5-Minute Workout Cuts Your Risk of Heart Attack and Boosts Mental Performance, New Research Shows

But what if the ultimate quick exercise plan didn't require you to break a sweat at all? That's the tantalizing possibility raised by recent research out ... brain function without even getting up ... read more

Waiting For Those Abs to Show Up? Here Are 5 Ways to Help Coax Them Out That Have Nothing to Do With Exercise

to break down how you can work ... out of this world — choose from indulgent options like Brownie Crunch, Lemon Delight, Coconut Cake, and Double Caramel Bliss, to name a few. OK, OK, so this might ... read more

6 Ways to Tame Your Farts

We’ve all sat at work ... “Exercise like walking helps calm your brain — subsequently helping calm the gut and improving bloating and flatulence.” A gut on duty is a gut that gets gas out ... read more

Hilaria Baldwin Posts a Workout Video in a Thong and Sports Bra, Warns Trolls Not to ‘Get Offended’

Hilaria Baldwin showed off her enviable physique while working out in ... leg workout…fronts, backs, calves and butt!” she wrote. “Also, if you activate your core, it’s great for abs too. 3 sets of 5 ... read more

A plant on your desk can boost productivity up to 15 percent — plus 11 other weird ways to get more done at work

It may seem counterproductive to tell your employees to play video games and nap at work, but it could have a big payoff. read more

The Top 10 Benefits of Regular Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories ... Here are the top 10 ways regular exercise benefits your body and brain. Exercise has been ... read more

5 surprisingly achievable ways to never skip a P.M. workout again

Many women don’t have a choice but to work out in the evening ... show that regular exercise results in improved concentration, sharper memory, better mental stamina, enhanced creativity and lower ... read more

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