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5 Essential Exercises To Work Out Your Brain - Latest News

5 Mental Strength Exercises You Can Do From Your Couch

Here are five mental strength exercises you can do from your couch: 1). Label your emotions. It sounds too simple to be helpful. But sometimes, just putting a name to your feelings helps take the ... read more

This Exercise Will Help Reset Your Brain and Increase Your Mental Clarity in Just 10 Minutes a Day

When your brain is restless and stressed, you will begin to fall out of healthy routines and habits ... over urgent busy work. It’s the best way to clear your thoughts and organize your ideas. read more

5 Ways You Can Use Mindfulness to Fix Your Brain, Reduce Stress and Boost Performance

Mindfulness is a simple, research-proven technique that physically alters your brain ... you grounded in the exercise and keeps other thoughts from taking over. The right phrase also builds a little ... read more

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Rewire Your Brain For Greater Productivity With This Simple Technique

Some of the world’s stickiest problems have been resolved by accessing this part of the brain. Here’s one example: Friedrich August Kekule was a German chemist in the 1860s who was trying to work out ... read more

Easy Tips To Boost Intelligence

Exercise and eating well provide the body with nutrients and activity to keep the body and mind healthy. The link between food intake and brain ... think that your IQ level will remain the same ... read more

What 5 Strength Training Experts Taught Me About Getting In The Best Shape of My Life

As a fitness journalist, I’ve picked every great brain in strength and conditioning for the ... days of interval training and at least one long, slow (aerobic) workout per week. One of your interval ... read more

Lions QB Stafford sits out workout as wife has brain tumor

A subscription is required to continue reading. Thank you for reading 10 free articles on HeraldCourier.com. You can come back at the end of your 30-day period for another 10 free articles, or you can ... read more

Want to Boost Productivity? Start by Cleaning Your Office

it's essential to have a workspace that's organized and relaxing to work in. A neat and tidy space not only helps keep your mind refreshed, but it can also boost your productivity. Your workspace ... read more

This Is Your Brain on Exercise

Exercise is as good for your ... brain sciences at UC Santa Barbara, work in one of the few labs that have managed to measure the effects of aerobic activity on the visual cortex during exercise. ... read more

5 Facts Common To Stress And Investment Risk

Long-term stress can harm your health ... Stress is how the brain and body respond to any demand. Every type of demand or stressor - such as exercise, work, school, major life changes, or ... read more

Novel 5-minute workout improves blood pressure, may boost your brain

Could working out five minutes a day ... rate and oxygen consumption lower during exercise. "We suspect that as you improve the function of your respiratory muscles, they don't need as much blood to ... read more

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