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5 Best Essential Oils For Yoga That Will Take Your Practice To The Next Level

But what are the best essential oils for yoga that'll truly ... tiny drops and work your way up if and when you want to. Here are five essential oils that will take your yoga practice to a new level ... read more

How Aerobic Exercise Benefits the Brain — Especially As You Age

[See: 5 ... to exercise — and the associated benefits of that exercise to the brain. [See: Easy Ways to Protect Your Aging Brain.] In a society where exercise is most frequently seen as ... read more

5 Science-Backed Ways to Boost Your Creativity

Exercise your creativity like a muscle. One surefire way to boost creative thinking: Try. No, really! “Creativity isn’t made out of a magical fairy part of the brain,” Green says ... conference at MIT ... read more

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Rewire Your Brain to Be More Resilient With 10 Simple Steps, According to a Medical School Dean

Imitation is a great proxy for overriding the natural tendency of the brain when experiencing setbacks, which is to default to doomsday. 5. Face down your fears ... Find an exercise regimen you'll ... read more


5 Side Effects of Pre-Workout Supplements, and How to Avoid Them

In theory, caffeine allows you to get more out ... pre-workout supplement, slowly increasing your dosage to see what you can tolerate. Remember that it’s best to avoid caffeine for at least 6 hours ... read more

5 surprisingly achievable ways to never skip a P.M. workout again

Many women don’t have a choice but to work out in the evening ... show that regular exercise results in improved concentration, sharper memory, better mental stamina, enhanced creativity and lower ... read more

5 Brain Tricks to Improve Your Workout

In the meantime, here are four more brain tricks to boost your endurance and make ... and still get a great workout.” 2. Talk to yourself European researchers recently found that people were able to ... read more

Tom Brady uses this brain exercise to excel on the field. It can also be your secret weapon to fight Alzheimer’s.

If such a renowned and rigorous scientific organization has singled out brain ... work. And if you’re going to start someplace, you might want to begin with the things that have proven to be most ... read more

The best type of exercise uses your body—and your brain

John Ratey has studied the brain ... demand on your cardiovascular system, the better it’s going to be,” he said. He also highly recommends squash. “That’s an incredible game,” he said. ... read more

5 Effective Ways To Beat Brain Fog

These vitamins are essential for the rejuvenation ... expel these “unwanted guests” out from your brain and body. Drinking a lot of water and eating a myriad of fruits can help you flush out these ... read more

A long road: Former Downingtown West athlete beats brain cancer, now helping others

And then we found out within a week that Rob has a brain tumor. “That was pretty eerie,” Milano ... Long even had a pre-draft workout with the Cleveland Browns. “It felt like the right thing to do, ... read more

5 Habits That Keep Your Brain Young

A long and fascinating article in the latest issue of UCSF Magazine delves into the work of ... helps you ensure your brain will function at its best in your golden years. 2. Practice gratitude. It's ... read more



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