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5 Effective Groin Stretches You Should Do - Latest News


5 essential stretches you should do daily

Save yourself a little pain with these 5 stretches ... foot should be behind you with your knee straight and your foot slightly pigeon-toed. Draw your abs in to stabilize your spine. In this position, ... read more

Trade Targets NBA Buyers Should Avoid at the Deadline

No, the reason buyers should ... wing with good length and a career 40.3 percent conversion rate from deep. But when you break down Porter's contributions this year—12.8 points, 5.7 rebounds ... read more

5-on-5: Should the Lakers make a big trade now?

Despite the competitiveness of the West, there's good ... If you can exchange some of that young talent -- and do it while they still have a lot of perceived value -- this might be the time to do it, ... read more

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Five things Phoenix Suns should do after an 0-4 road trip

Going winless on their four-game road trip, the Suns (11-37) keep having poor starts and long stretches of Deandre Ayton being a ... here are five things the Suns should do moving forward as they retu... read more


Try these stretches to ease your aching muscles

Spend 5-10 minutes warming up ... squeezing your shoulder blades as you raise arms. Lift higher to feel a deeper stretch. Hold for 20-30 seconds This is a great little stretch to do at the end of the ... read more

Buying your first home? Here's what you should check first

Anything beyond that would stretch your finances ... Let’s see what is the cost of the house that you should purchase for various combinations of EMI-as-%-of-Income & Loan Tenure (assuming home loan r... read more

The 19 most truth-stretching lines from Rudy Giuliani's interview with Jake Tapper

5. "They are the same ones who published the Steele dossier, when no one else would do ... you have made your views on Cohen very, very clear. 10. "I think that's phony as a $3 bill." [throws stack of ... read more

Everything you need to know from pregame as Trail Blazers prep for Utah Jazz

Jazz Injury Update: Tony Bradley (right knee), Dante Exum (left ankle), Raul Neto (left groin ... do better on the road,” Stotts said earlier this week following road losses at Denver and Sacramento. ... read more

5 Ways to Stop Feeling Hungry All the Time When You're on a Diet

5 Ways to Stop Feeling ... lives in your stomach. This is a good way of thinking about it: Picture the dashboard in your car. There's a speedometer showing you how fast you're going and a fuel ... read more

VIDEO: 7-minute yoga stretches you can do at your desk

A two-minute stretch ... How to do: Leave your chair and stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Hold you waist and gently bend backwar... read more

Three silver linings for the Lakers during this stretch without LeBron James

James, who continues to miss games due to a groin strain ... to be shockingly effective and better than he’s ever been. In 15 minutes per game over the Lakers’ last ten contests, the Croatian big is a... read more



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