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5 Diet Changes You Can Make Right Now For The Sake Of The Environment

Every January, many of us make new year’s resolutions around food – usually consisting of cutting out the bad stuff we all gorged on in December. But rather than dieting for weight loss, have you ... read more

Is a flexitarian diet right for you?

So, over the past five years, many who want to live a healthy life and/or do their part in the fight against climate change have opted for the flexitarian diet ... your meals to make sure you include ... read more

Diet tips for MEN: Tips from top nutritionists can help you slim down without feeling embarrassed

There has been some movement in terms of acceptance of all shapes and sizes for women, and a general support for women to make healthy changes to diet ... loss can be especially tricky when in the ... read more

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3 easy changes to your diet that will help save the planet

So, here are three simple changes you can make to your diet that are both better for you and the planet: Organic farms use less fertilisers and so tend to be better for the environment. ... read more


Man loses half of his body weight, says he no longer feels bad for strangers ’who got stuck sitting next to me on a plane'

I knew I had to make a change for the sake ... can. I’m more motivated than ever. I know it sounds cliché, but don’t give up and don’t get discouraged. Try to find a way to make it enjoyable. If you ... read more

Should we stop eating meat to fight climate change?

“By not eating animals, you can make an impact right now, three times a day.” A group of scientists from around the world published a paper in the Lancet, the medical journal, describing the diet we ... read more

Vegan Power: 5 Ways Going Vegan Will Improve Your Mind, Body And Soul

5. You still need to make healthy choices, even on a vegan diet. Just because you are vegan does not mean you are healthy. If you're not careful, you can become what ... For the sake of my body, my ... read more

Sleep tracking explained: How a sleep tracker can help improve your slumber

But despite increased accuracy and interest, can the sleep tracking features in your favorite wearables actually help you to make significant and sustainable changes ... diet and stress could be ... read more

The No. 1 reason to become a vegan — it’s not about your health

Plant-based foods are one of the hottest trends in the food industry right now ... shunning meat can save you a lot of money. A study published in the Journal of Hunger and Environmental Nutrition in ... read more

A bit of meat, a lot of veg - the flexitarian diet to feed 10bn

There's also a major push on all fruit and veg, which should make up half of every ... of red meat a day he was now pretty much in line with the planetary health diet. "There's tremendous variety ... read more

Should you be eating the same lunch every day?

"It works for me now ... make, Anderson adds. "It's about decreasing distraction," she says. "It means you don't have to spend a lot of time deciding what you're going to eat." Yes, it can be part of ... read more



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