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5 Diet Changes You Can Make Right Now For The Sake Of The Environment

Every January, many of us make new year’s resolutions around food – usually consisting of cutting out the bad stuff we all gorged on in December. But rather than dieting for weight loss, have you ... read more

Is a flexitarian diet right for you?

So, over the past five years, many who want to live a healthy life and/or do their part in the fight against climate change have opted for the flexitarian diet ... your meals to make sure you include ... read more

5 Ways To Supercharge Your Diet With Plants

(If you’re new here, consider your welcome warm and appreciated. Catching up is not required, but I can’t promise the FOMO won’t find you.) Now, a little over 5 months later, let’s explore ... read more

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The Skin Nerd Jennifer Rock reveals her 10 easy steps for achieving flawless skin

And, no, smoking is not ­something you can just reduce. You need to kick it in the proverbials right now ... of diet. 4. DON’T buy products based on scents. Smells do not change cells and some ... read more

'Stop eating meat to save the planet', UN report suggests

Right ... Supporting you in making tough decisions but also willing to make sacrifices in their daily lives. To help make change happen, the UN is launching the Act Now bot. Helping people to discover ... read more

Kraft Heinz: Hungry for growth after austerity diet

In the process, the company is trying to change the view ... Sterling who is now a professor at the University of California, Berkeley School of Law. “Companies today are run pretty efficiently, as ... read more


For the sake of keeping things short, and getting right do ... the regular diet gradually. Never change your diet abruptly because this can have drastic effects to the body. You can also get ... read more

A bit of meat, a lot of veg - the flexitarian diet to feed 10bn

There's also a major push on all fruit and veg, which should make up half of every ... of red meat a day he was now pretty much in line with the planetary health diet. "There's tremendous variety ... read more

Vegan Power: 5 Ways Going Vegan Will Improve Your Mind, Body And Soul

5. You still need to make healthy choices, even on a vegan diet. Just because you are vegan does not mean you are healthy. If you're not careful, you can become what ... For the sake of my body, my ... read more

Fitness resolutions? Here are 5 mistakes you don’t want to make in 2019

It just can’t be your whole plan. That’s because the calories burned during an average workout won’t make much of a dent in your weight loss goal unless you combine it with other strategies, including ... read more

5 Weight Loss Myths That Are Setting You Up For Failure

It requires you to make changes to your daily routine, eating habits, and maybe even your social life. The traditional advice of “eat right and exercise” can often seem daunting ... Choosing the wrong ... read more

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