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5 Days To Fit Amp; Fab Top 5 Nutrition Tips To Get Healthy And Stay Healthy! - Latest News
‘5 Days to Fit & Fab’ – Top 5 nutrition tips to get healthy and stay healthy!
Local nutrition expert Jim White fills us in on the Top 5 nutrition tips you need to know to kick-start your summer ... 3) Don't eat too much of the good stuff. Yes, even healthy foods can be bad if y... read more
5 tips for a healthy holiday season
Want to feel healthy, happy, strong and fit this holiday season instead? Then follow these five tips to stay healthy, active and feeling your best. When you understand ... you can enjoy those foods fo... read more
20 Ways to Stay Fit and Healthy This Thanksgiving
Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun. Macy's Thanksgiving Day Parade doesn ... turn up the tunes, and get the blood flowing. It may help you digest ... read more
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Weight Loss: Ice cream, HIIT and 6 meals made this woman lose 12 kgs and she looks WOW!
... of weight training and one day of HIIT or cardio Read here : Weight loss: 10 best weight loss tips to get that summer body Low-calorie recipes I swear by: Oats Fitness secrets I unveiled: Never st... read more
Fit And Fabulous! Chelsea Houska Weight Loss Secrets Revealed
3 days ... fit body in a tank top. I’m super excited to be sharing Vanity Planets TAME flat iron with you guys! It’s one of my favorites. I use it on dry hair but it can also be used on damp hair. My ... read more
Forget the Treadmill. Get a Dog.
Several studies now show that dogs can be powerful motivators to get people moving. Not only are dog owners ... whether owning a dog encourages regular activity or whether active, healthy people are s... read more
Green Monster Approved! 40 Most Popular Vegan Recipes of 2015
The entire dish is paired with roasted asparagus stalks for some healthy greens. It took many years of homemade ... Any mushrooms will work for this dish, but you’ll get the best result from portobell... read more
Real Men Can Eat Whatever They Want, Even a Vegetarian Diet
"[M]any men are interested in eating less meat, they just need social permission to do so[,]" study co-author Prof. Emma Roe told attendees at a conference last month where she presented the results o... read more
Blog: My six week ketogenic diet experiment
On this diet you should get 70% of calories from fat, about 20% from protein, and under 10% from carbs. I was only counting carbs and alas my protein and fat intakes were nearly equal. To help me stay ... read more
Ragi roti is the magic potion of this woman's 32-kg weight loss!
Fitness secrets I unveiled: Walking a minimum of 8000 steps each day can do wonders for you. Maintaining weight is 10 times easier than dropping each pound. And ghee is a must in diet, as it helps amp ... read more
Is It Bad to Eat the Same Foods Every Day?
The study authors speculate that perhaps having more variety in the diet might lead to eating more healthy and unhealthy foods—which goes to show that you still have to keep tabs on your calorie count ... read more