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5 Days To Fit Amp; Fab Top 5 Nutrition Tips To Get Healthy And Stay Healthy! - Latest News

‘5 Days to Fit & Fab’ – Top 5 nutrition tips to get healthy and stay healthy!

Local nutrition expert Jim White fills us in on the Top 5 nutrition tips you need to know to kick-start your summer ... 3) Don't eat too much of the good stuff. Yes, even healthy foods can be bad if y... read more

Lifting kettlebells to stay fit and fab

While I was in Loyola College, I won the best physique title in the competition conducted by ... rack them to waist level before swinging them to get the momentum for the next set of repetitions. Then ... read more

Halle Berry’s Trainer Reveals Exactly How Much She Works out for Her Age-Defying Bod

On this week’s #PHITtalks we discuss how to stay on the healthy track ... Also watch: What's the best diet for weight loss? An expert weighs (Provided by Today) In pics: 39 secrets that will help you ... read more

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Is It Bad to Eat the Same Foods Every Day?

The study authors speculate that perhaps having more variety in the diet might lead to eating more healthy and unhealthy foods—which goes to show that you still have to keep tabs on your calorie count ... read more

Fit And Fabulous! Chelsea Houska Weight Loss Secrets Revealed

3 days ... fit body in a tank top. I’m super excited to be sharing Vanity Planets TAME flat iron with you guys! It’s one of my favorites. I use it on dry hair but it can also be used on damp hair. My ... read more

Weight Loss: Ice cream, HIIT and 6 meals made this woman lose 12 kgs and she looks WOW!

... of weight training and one day of HIIT or cardio Read here : Weight loss: 10 best weight loss tips to get that summer body Low-calorie recipes I swear by: Oats Fitness secrets I unveiled: Never st... read more

Pardeep Narwal, captain of Patna Pirates, PKL 2017 speaks on how he perfected dubkis to become the dubki king (Exclusive Interview)

When Pardeep Narwal ... the top of our game. What kind of diet do you have to follow? Is there any food that you miss eating while training to play the leagues? Yes, we are asked not to have too many ... read more

Forget the Treadmill. Get a Dog.

Several studies now show that dogs can be powerful motivators to get people moving. Not only are dog owners ... whether owning a dog encourages regular activity or whether active, healthy people are s... read more

Health and Wellness News - Los Angeles Times

He will be the keynote speaker at a three-day wellness festival in Palm Springs Oct. 26-28. Fighting cancer, running the equivalent of a marathon, a phantom run, and a mystic sensation: Here are four ... read more

20 Ways to Stay Fit and Healthy This Thanksgiving

Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun. Macy's Thanksgiving Day Parade doesn ... turn up the tunes, and get the blood flowing. It may help you digest ... read more

Pact — the fitness app app that pays you to exercise!

You also have to set your fitness goals like a pledge to workout a certain number of times in a week or eat healthy and ... penalty is $5 (Rs.300). The app tracks you when you check into a known gym a... read more

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