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‘5 Days to Fit & Fab’ – Top 5 nutrition tips to get healthy and stay healthy!
Local nutrition expert Jim White fills us in on the Top 5 nutrition tips you need to know to kick-start your summer ... 3) Don't eat too much of the good stuff. Yes, even healthy foods can be bad if y... read more
Weight Loss: Ice cream, HIIT and 6 meals made this woman lose 12 kgs and she looks WOW!
... of weight training and one day of HIIT or cardio Read here : Weight loss: 10 best weight loss tips to get that summer body Low-calorie recipes I swear by: Oats Fitness secrets I unveiled: Never st... read more
Fit And Fabulous! Chelsea Houska Weight Loss Secrets Revealed
3 days ... fit body in a tank top. I’m super excited to be sharing Vanity Planets TAME flat iron with you guys! It’s one of my favorites. I use it on dry hair but it can also be used on damp hair. My ... read more
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Nutritionist busts the top 10 weight loss myths
So to help people understand what truly enables you to lose weight and get fit ... a healthy lifestyle. 'We don't diet – because diets have end points. We live a healthy, sustainable lifestyle that al... read more
Forget the Treadmill. Get a Dog.
Several studies now show that dogs can be powerful motivators to get people moving. Not only are dog owners ... whether owning a dog encourages regular activity or whether active, healthy people are s... read more
Hilary Duff: Postpartum Body Backlash Adds Pressure
“I don’t have a project waiting on me that I have to bust my butt to get into shape for so it’s more ... for her baby boy to be a big brother … some day! “Right now, I’m focused on being the best mom ... read more
Victoria Beckham's Fitness Secret
She runs. A lot! Victoria says: “I run four or five miles every day on the treadmill. For me I like the fact I can get off whenever I want … I’ve also started seeing a trainer at the gym and he’s fant... read more
Weight Loss Inspiration: This girl lost 30 kgs in 8 months by THIS diet plan
Though she left gymming within a few months, she sticked to her diet and hence, lost a whopping 30 kilos in just seven months. Here’s her journey from fat to fab. Name ... Eat something healthy every ... read more
Hike Point Mugu State Park's Sycamore Canyon — to stunning ocean views
If you scrutinize food labels, it natural to also want peruse cleaning labels for the products you use throughout your home, Here are a few eco-friendly products that eliminate the harsh chemicals. read more
You can be fat AND healthy
The research – which implies it is possible to be both fat and fit – undermines ... were of a healthy weight and exercised. But overweight or obese people were able to wipe out this risk if they were ... read more