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5 Days To Fit Amp; Fab Top 5 Nutrition Tips To Get Healthy And Stay Healthy! - Latest News
Summer Health Tips: Morning Walks, Lemon Water To Look Fit And Fab
Drinking lemon water and sipping water throughout the day, as well as waking up early to go for morning walks are some of the tips given by health and ... probiotics like curd and yogurt in your diet ... read more
10 best weight loss tips to get that summer body!
Scorching sun can literally consume energy from the body, make us lethargic and dull the whole day ... tips for summer that will help in staying healthy and maintaining a healthy weight. Choose your ... read more
Suffering from joint issues? Try these 5 low (or no!)-impact exercises to stay fit
According to fitness experts, low-impact exercises keep you fit and help you get rid of those extra kilos by boosting metabolism and improving your heart rate. Incorporate these low-impact exercises ... read more
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Top 23 Weight Loss Tips for Women
One small 12-week study also found that increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories — resulting in 11 pounds (5 ... healthy diet (, ). For best ... read more
5 Tips And Hacks To Lead A Healthy Life
Keeping fit and health is not a one-day job, but it's rather a lifestyle and gradually needs to be developed into a habit. There's no magic key to a healthy ... you stay in shape. It's commonly ... read more
Diet Tips from Weight-Loss Bloggers: Elizabeth of One Twenty Five
We're always telling you that one of the best tools for weight-loss ... that you're not alone on your own get-fit or stay-fit quest, and that everyone has her own struggles. Plus, it's cool to see ... read more
Meet 5 'mompreneurs' whose businesses help others
Visram's healthy eating advice • Read nutrition ... get past that, I'll say, 'Now let me shift it a little bit,'" she says. • Adjust your schedule. Kim owns her own company, so she has the flexibility ... read more
Is It Bad to Eat the Same Foods Every Day?
The study authors speculate that perhaps having more variety in the diet might lead to eating more healthy and unhealthy foods—which goes to show that you still have to keep tabs on your calorie count ... read more
This Is What It Looks Like to Lose 30 Pounds in 4 Months
I was the heaviest I've ever been, none of my clothes fit, and I was sick and tired of feeling self-conscious. My husband and I had our two perfect and healthy babies; now it was my turn to get my ... read more
Weight Loss: Ice cream, HIIT and 6 meals made this woman lose 12 kgs and she looks WOW!
... of weight training and one day of HIIT or cardio Read here : Weight loss: 10 best weight loss tips to get that summer body Low-calorie recipes I swear by: Oats Fitness secrets I unveiled: Never ... read more
5 ways to make exercise a habit
For many, a summer holiday is motivation to get fit and healthy. But after returning from two weeks of ... So if you're struggling to regain your motivation, or simply want tips on making exercise a ... read more
5 Ways to Stay Fit on a Cruise Ship
Thankfully, that’s all changing as more cruise lines and ships are making it easier than ever to stay fit ... January!?), get onboard with one of these fit and totally fab cruises. (Not a fan of ... read more