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4 Ways the Keto Diet Can Affect Your Workouts

The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that's because following keto is relatively simple: by cutting way back on your carbohydrate intake w... read more

Working Out on the Keto Diet Can Be Weird—Here's What Works

"Your body is using a different pathway to unlock the energy it needs to meet exercise demands," he says. "Plus, as a general rule, high-intensity workouts with repeated hard efforts tend not to go we... read more

10 Healthy Foods You Can't Eat on the Keto Diet

The keto ... When you can’t go, it’s hard to feel good. Here’s why the diet may affect your gastrointestinal health, when to worry, and an action plan for tackling... This high-fat, low-carb approach ... read more

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‘RHOC’ alum Briana Culberson has been crushing the keto diet for 5 months

by cutting way back on sugar How long can you eat food after the expiration date? She thought she had pneumonia — it was stage 4 lung cancer Guy loses 92 pounds in 5 months on keto diet This ... drink... read more

What to consider before going on the keto diet

Restricting carbs, especially highly processed carbs like bread and pasta, significantly affects ... way. Instead of going on a fat binge with bacon and oils, be sure to eat good, nutritional proteins ... read more

Tips to be Fit: Exercise and the aging process

Your diet should also include a variety of foods. Be cautious about media hype about new health issues. There are things that we can do that will affect ... biking are great ways to burn fat and worki... read more

What You Should Know About the Low-carb Ketogenic Diet

Needless to say, this can lead to some serious problems; starvation is obviously not good! If left unchecked, ketones can increase blood acidity, which can affect ... way to lose weight in conjunction ... read more

6 Incredible Health Benefits of KETO Diet That You Might Not Be Aware Of

KETO helps you focus better on workouts When you stick to the KETO diet, your body ... opting to go the KETO way will doubtlessly affect you; therefore, it is prudent to seek help from your physician ... read more

Eating Fat, Lifting Cows, and Preventing Seizures — An Intro to the Ketogenic Diet

When you follow a Ketogenic Diet and eat so little carb and so much fat, your body goes through this same transition. How quickly can ... 4.0 mmol/L. Even if you fasted for multiple days, it’s very un... read more

Keto Diet: Why this high fat, moderate protein and low carbohydrate diet can have devastating long term effects

She could not muster up enough energy to exercise ... high levels of saturated fat can raise your cholesterol levels, if consumed for a longer duration of time.” • It can disrupt your hormones: “The k... read more

7 Ways Back Pain Can Affect Your Life And How To Fix It

Therefore it is important to find ways to manage the pain until it is eliminated. Suggested: Your back pain deserves care―here are some tips (Espresso) 4. Impacting your social life Moderate drinking ... read more

The 90-Day Ketogenic Diet & Intermittent Fasting Experiment: How Does It Work?

Most of my life I have tried to find ways to optimize ... to take action so they can experience a healthier and better life. Put simply; the ketogenic diet is a diet that is high in fat and very low i... read more

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