4 Ways The Keto Diet Can Affect Your Workouts | Latest News RSS feed

4 Ways The Keto Diet Can Affect Your Workouts - Latest News


Women and even men complain of bad smell, and it’s all because of the keto diet

A vagina should have a pH level between 3.8 and 4.5, which means it is moderately acidic, De Fazio said, pointing out it can vary slightly based on your stage ... Sydney-based exercise physiologist ... read more

Here's How the Keto Diet Affects Your Ability to Build Muscle

Many people like to argue that the ketogenic diet is an efficient way to build muscle ... and you have to monitor your carb intake very carefully. When you know you can’t have something, it’s human ... read more

9 surprising things that can happen to you on the keto diet

The drastic change in food consumption can lead to bad breath, leg cramps, and even the so-called "keto flu." To see what other surprising ways the keto diet can affect ... your doctor before starting ... read more

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The best way to work out when following the ketogenic diet

Not only has he been on the ketogenic diet for over a decade—way before it was ... which is why the body can depend on it for a longer, more steady workout. But for activities like barre, Pilates, or ... read more


How Long Does It Take to Enter Ketosis?

The best way ... that can affect how long it takes to enter ketosis include your typical daily carb intake, your daily fat and protein intake, exercise, your age, and your metabolism. For example, ... read more

How Keto Went From an Extreme Diet to a Mainstream Obsession

Robbed of minerals, your body can’t perform certain functions, like sending electrical impulses to your heart. As a result, the Last Chance Diet contributed ... syndrome and how keto changed his body ... read more

Ketogenic Diet 101

The diet does slash fat, but not without drawbacks. Your body uses carbohydrates in a few different ways ... workout, ingest some clean carbs like white rice, potatoes, or sweet potatoes to refill ... read more

Ketogenic Diet: How Long Will It Take To Enter Ketosis?

Factors that affect how long it takes to enter ketosis include a person’s typical daily carb intake, his daily fat and protein intake, exercise ... recommended for a ketogenic diet. Eating too much ... read more

The Real-Life Diet of Joe Thomas, Who No Longer Resembles an NFL Offensive Lineman

Do you feel the same way? Joe Thomas: I definitely feel healthier ... Anytime they got a chance to skip a workout, they would. As for your diet now, you do intermittent fasting and keto, right? How ... read more

Should You Try the Mediterranean Diet? We Examine the Evidence

This macronutrient ratio can put the body into a metabolic state called ketosis ... your doctor before adding wine, if you’re not currently a drinker. The Mediterranean diet is a proven healthy ... read more

Want a Better Night’s Sleep? The Keto Diet Can Help

“I learned relatively quickly that sometimes, your body can ... which happens on a keto diet — can cause changes to sleep patterns. These macronutrients have different effects in the body and can ... read more

Is the Keto Diet Bad for You?

There are people who say that keto helps your athletic performance, and those who say it hurts it. "The literature is mixed on how an ultra low-carbohydrate diet like the keto diet affects ... again ... read more



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