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31 Ways To Avoid Holiday Weight Gain - Latest News


How To Avoid Holiday Weight Gain

Pre-holiday and holiday weight gain (all the way from Halloween to the holidays ... In fact, you may not have to avoid any type of food. Instead, just watch your portion sizes. Christmas only happens ... read more

Dietary advice and self-weighing may help avoid Christmas weight gain

"Regular weighing at home and simple tips to curb excess eating and drinking can prevent people from ... people put on a small amount of weight each year, and that much of this weight gain happens ... read more

31 Science-Backed Ways to Avoid Holiday Weight Gain

Avoiding holiday weight gain may sound as feasible as Santa fitting down billions ... Rather than try to figure out what’s in every dish at a friend’s party (or avoid eating altogether), bring a ... read more

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5 eating tips to avoid weight gain during the holidays

Many of us experience weight gain during the festive period, but December weight gain is especially inevitable. Here's how to avoid weight gain during ... on the sodas and alcohol during the holidays ... read more


It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead.

And even if stuffing’s not your thing some other holiday ... weight for at least six months (and don’t call me Shirley). You likely won’t get back to your lowest weight until fall of the following ... read more

How to prevent holiday weight gain, according to a nutritionist

GMVozd / Getty Images SUBSCRIBE By Samantha Cassetty, RD Holiday weight gain might seem inevitable given that we often put a pause on our healthy habits until January. But having a strategy to avoid ... read more

New study reveals simple ways to avoid weight gain this holiday season

New UK research has revealed some simple tips to help prevent ... any amount of weight gain will have a positive impact on health outcomes. They also added that on average, people gain a small amount ... read more

Self-weighing, self-awareness may prevent holiday weight gain

Since even a holiday weight gain of just a pound or two each year will add up over a decade, the study team wanted to explore tactics to help prevent putting on weight ... eating and drinking and ... read more

10 pound-hacking ways for avoiding holiday weight gain

10 pound-hacking ways for avoiding holiday weight gain The American Heart Association has 10 easy ways to avoid traditional holiday weight gain. Check out this story on hattiesburgamerican.com: https: ... read more

31 Science-Backed Ways to Avoid Holiday Weight Gain

Avoiding holiday weight gain may sound as feasible as Santa fitting down billions of chimneys on Christmas Eve, but we promise there are logical strategies to stay on track. Many of us experience ... read more

5 ways to avoid holiday weight gain

The current holiday culture is that a 10-pound weight gain is inevitable. Contrary to popular belief ... Making the holidays about family time away from the dinner table can be a great way to burn off ... read more

31 Ways to Avoid Holiday Weight Gain

If you’re going to indulge a few times over the season, concentrate on foods that are special or unique to this time of year—not the ones you can get year-round to avoid holiday weight gain, says Gary ... read more



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