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31 Ways To Avoid Holiday Weight Gain - Latest News


Simple ways to avoid weight gain this holiday season

New United Kingdom research has revealed some simple tips to help prevent ... of weight gain will have a positive impact on health outcomes. They also added that on average, people gain a small amount ... read more

Simple Way To Avoid Holiday Weight Gain

BOSTON (CBS) – It’s that time of year again when our waistlines tend to grow, but a new study finds that there may be a simple way to avoid packing ... mindful over the holidays, we may be able to avo... read more

Self-weighing, self-awareness may prevent holiday weight gain

Since even a holiday weight gain of just a pound or two each year will add up over a decade, the study team wanted to explore tactics to help prevent putting on weight ... eating and drinking and buil... read more

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8 Ways to Avoid Weight Gain on Thanksgiving

This is a terrible mistake if you want to avoid gaining weight from the holiday meal. Skipping meals early in the ... These little changes will go a long way. Even if you are not the one cooking the t... read more


31 Science-Backed Ways to Avoid Holiday Weight Gain

Avoiding holiday weight gain may sound as feasible as Santa fitting down billions ... Rather than try to figure out what’s in every dish at a friend’s party (or avoid eating altogether), bring a healt... read more

Keep healthy habits in check: 6 ways to avoid unwanted weight gain this holidays season

joins Real Milwaukee with six ways to avoid unwanted weight gain. According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holida... read more

What's the best way to prevent holiday weight gain?

Gilles is empathetic about the pitfalls; her favorite holiday ... to extra weight gain around the middle. Deep breathing, yoga, taking a walk with a friend, or keeping a gratitude journal are all help... read more

New study reveals simple ways to avoid weight gain this holiday season

New UK research has revealed some simple tips to help prevent ... any amount of weight gain will have a positive impact on health outcomes. They also added that on average, people gain a small amount ... read more



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