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31 Ways To Avoid Holiday Weight Gain - Latest News


How to prevent holiday weight gain, according to a nutritionist

GMVozd / Getty Images SUBSCRIBE By Samantha Cassetty, RD Holiday weight gain might seem inevitable given that we often put a pause on our healthy habits until January. But having a strategy to avoid i... read more

5 ways to avoid holiday weight gain

The current holiday culture is that a 10-pound weight gain is inevitable. Contrary to popular belief ... Making the holidays about family time away from the dinner table can be a great way to burn off ... read more

Here's why you shouldn't stress too much about Thanksgiving weight gain, according to dietitians

In the days leading up to Thanksgiving, you're likely to encounter lots of online advice about how to avoid holiday weight gain. There are tips on portion ... "There's no right or wrong way to eat on ... read more

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10 pound-hacking ways for avoiding holiday weight gain

10 pound-hacking ways for avoiding holiday weight gain The American Heart Association has 10 easy ways to avoid traditional holiday weight gain. Check out this story on hattiesburgamerican.com: https: ... read more


20 Ridiculously Simple Ways Nutritionists Avoid Holiday Weight Gain

If you're trying to lose weight ... fewer mindless munches. The holidays are a special season—and you deserve to celebrate. Dessert should never be off-limits anyway, Olson says. “I always eat dessert ... read more

How to Stop Worrying About Holiday Weight Gain

"What are your best tips for losing weight over the holidays ... eating while also enjoying the way you feel, mentally and physically. When you're faced with holiday events, excessive cooking ... read more

Avoid Holiday Weight Gain. But If Diets Don't Work, What Does?

It doesn't have to be that way. We humans have choices ... it's not necessarily true that skipping breakfast causes weight gain. And the point is? If you feel better skipping breakfast, don't force-fe... read more

8 Ways to Avoid Weight Gain on Thanksgiving

This is a terrible mistake if you want to avoid gaining weight from the holiday meal. Skipping meals early in the ... These little changes will go a long way. Even if you are not the one cooking the t... read more

It takes six months to lose all your holiday weight. Here’s how to avoid gaining it instead.

Except here’s the truth: future you won’t lose that weight for at least six months (and don’t call me Shirley). You likely won’t get back to your lowest weight until fall of the following year, at whi... read more

Tips to Avoid Holiday Weight Gain

One smart way to keep disciplined with this is to eat off smaller plates (4). Holiday meals are typically heavy on the carbs, and lacking on essential proteins, which can lead to weight gain. To avoid ... read more

Avoid holiday weight gain with this kitchen workout

Are you hoping to come out the other side of the holiday season without some extra baggage? While we've all heard the scary claims that the the average weight gain this season is ... Luckily, there ar... read more

Five ways to avoid the holiday weight gain

TAMPA, Fla. — All week long we want to give you some simple ways to make the next few weeks a little easier and a little healthier. Thanksgiving and holiday meals are a good time to eat a lot of calor... read more



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