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13 Foods Nutritionists Never Eat Late at Night

“To that end, I rarely eat fried foods and never eat them a few ... University found that scarfing 30 grams (a little more than one ounce) of cottage cheese 30 minutes before bed may benefit your ... read more

30 'Healthy' Foods That Nutritionists Never Eat

It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they've probably infiltrated your ... read more

30 things a personal trainer would never eat

The only 2 body parts that don't stop growing 30 things a personal trainer would never eat Boxed cereal Pre-packaged snack cakes Canned fruit in syrup Rice cakes Fat-free packaged foods Doughnuts ... read more

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Foods 9 Nutritionists Never Eat at Barbecues

"As much as I love summertime and cooking outside, there are certain foods I stay away from. One of those is a full-fat sausage or bratwurst. A regular-sized brat can have almost 850 milligrams of ... read more


3 "Healthy" Things a Nutritionist Would Never Eat

What you may not realize, however, is that often your nutritionist passes on foods you might think are not only perfectly healthy, but foods you probably think you need to eat to lose weight. Ready to ... read more

How to Eat Like a Nutritionist (And Never Feel Like You're On a Diet)

When in dietary doubt, we ask nutrition experts ... trick for hassle-free healthy eating is being smart about leftovers. “We double or triple almost all of our dinner recipes, so we have a freezer ... read more

Black Nutritionist Dr. Rovenia Brock Breaks Down Why Health Is Wealth

You’ve probably heard it time and time again that health is ... that mean for your eating habits? If you are someone who can’t find the time to meal prep or make the best food decisions you could ... read more

11 “Healthy” Foods That Nutritionists Won’t Touch

Food marketers are smart: Time and time again, they manage to convince us that the foods we’re better off avoiding are the very things that will help us stay trim and healthy ... are some more foods ... read more

14 Foods Nutritionists Never Eat

Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating ... to help others eat nutritionally for a living. So we asked several nutritionists to ... read more



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