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30 'Healthy' Foods That Nutritionists Never Eat

It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but there are some so deep undercover that they've probably infiltrated your ... read more

Why nutritionists won’t eat these ‘healthy’ foods

We all know that sodas and sugar cookies are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best avoided. Here, nutrition experts share the foods they would, surp... read more

5 foods you should never eat just before going to bed

“Typically, snacking at night is not caused by hunger but, rather, boredom,” says Rene Ficek, a registered dietitian and the lead nutrition expert at Seattle Sutton's Healthy Eating. “Additionally, th... read more

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When it comes to nutrition, get the most bang for your buck with these 4 healthy foods

You can put this mentality to work with your nutrition. Healthy eating doesn’t have to require several grocery trips, expensive ingredients, or page-long recipes. Try adding the following foods to you... read more

New Franciscan program helps with weight loss, nutrition

So she joined a new program at Franciscan Health Fitness Centers that teaches people how to exercise and eat well ... stories and learn about nutrition, with topics including micro- and macronutrients ... read more

The Keto Diet Was Catastrophic to My Mental Health - Here's Why

When I learned about the keto diet, it didn't feel too different from my post-Whole30 eating habits ... cupcakes with their neon frosting. Foods I never thought twice about before practically screamed ... read more

This Nutritionist's Manifesto Against the Whole30 Will Shake Your View of Healthy Eating

Yes, Whole30 encourages consumption of healthy, unprocessed foods, including plenty of fruits and vegetables. Yes, Whole30 doesn't involve calorie counting or monitoring your weight. Yes, Whole30 is " ... read more

4 foods you should never eat on an all-inclusive vacation

But when you return home after a week or two of all-you-can-eat buffets, you may not be too ... and adds extra fiber and nutrition to your diet. Now that's sweet! It's classic health advice: don’t fil... read more

When Should You Eat Protein When You’re Working Out? A Nutritionist Weighs In

According to Dr. Robert Zebrowski, a clinical nutritionist and author of the Rebuild series, it's all about nitrogen. "Eating ... a lean, healthy body composition," Dr .Zembroski tells Bustle. And luc... read more

Here Are the 50 Best Healthy-Eating Tips of All Time

Bruce Lee, MD, executive director of the Global Obesity Prevention Center at Johns Hopkins Bloomberg School of Public Health. These are the worst diet advice tips nutritionists ... These are the 13 fo... read more

I went on a 30 day food cleanse – Here’s what I learned

Living with a food sensitivity that you haven’t figured out can be, to put it lightly, pretty miserable. Some discover food sensitivities they never ... I’m used to eating. Full disclosure: the meals ... read more

The 11 Best Foods You Aren’t Eating

(This post was originally published on June 30, 2008, and recently appeared on The New York Times’s list of most-viewed stories for 2009.) Nutritionist ... eat: Roasted as a snack, or sprinkled on sal... read more

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