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25 Simple Tips To Make Your Diet Healthier - Latest News


10 Tips to Lower Cholesterol With Your Diet

Here are 10 tips to lower cholesterol with your diet and help reduce your risk ... Your body pulls cholesterol from the bloodstream to make more bile, therefore reducing levels. Eating fruits and vege... read more

Houston Methodist: Five simple tips to follow for dieting success

With the endless advice and trends that exist today, configuring a nutritious diet to lose weight and maintain ... not just calorie value, of your food.” Kizer recommends these five tips for anyone wh... read more

25 Simple Tips to Make Your Diet Healthier

A healthy diet has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making major changes t... read more

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Three quick tips on how to make those weight loss resolutions stick

The New Year is a great time to make some goals to improve your health and fitness, but let’s be honest ... After a week – or a month – of holiday indulgence, it’s easy to make lofty, or even extreme, ... read more


Back-to-school health tips to beat the burnout before it begins

A diet heavy in caffeine has negative effects, as well, she said. "If you're drinking Mountain Dew all day, winding down at the end of the night is not going to be easy," Kelleher said. Healthy ... "Y... read more

Here Are the 50 Best Healthy-Eating Tips of All Time

Check out these easy tips to get more fiber in your diet. “One or two drinks a day—wine, and perhaps other alcoholic beverages—may help to lower cholesterol and improve heart and brain health ... mist... read more

8 Easy Tricks That Will Make Your Hair Super Silky

That said, if you're reading this because you deal with dullness and tangles daily/weekly/whenever, follow the eight tips below to transform your ... Incorporate healthy fats into your diet. "Light re... read more

Katie Piper's secret diet and exercise tips which got mum-of-two in tip-top shape for Strictly Come Dancing

she outlines her top tips for coping with all aspects of motherhood, plus taking care of your own health as you look after your little ones. Here, in a taster, follow Katie’s simple work-out with pers... read more

Kathy Freston's 3 Simple Ways to Improve Your Diet

wellness expert Kathy Freston presents a 30-day plan for "leaning" into good health—gradually and gently. Here, a few toe-in-the-water tips that are too easy not to follow. Work two tablespoons of vin... read more

30 Simple Ways to Burn Fat Fast

Things like caffeine, green tea, and spicy foods do mildly increase your metabolism, but not nearly enough to make a difference ... Stress is a diet saboteur and it adds belly fat. University of Flori... read more

Pass the pasta: A super-low-carb diet is linked to a shortened life span

Basically, it's all about not going to one extreme or the other and simply enjoying a healthy, balanced diet full of all your favorite foods—zoodle ... bowl from Trader Joe’s for easy workday lunches ... read more

How to Lose 20 Pounds as Fast as Possible

Keeping track of your calorie intake can increase your awareness of what you’re putting on your plate, giving you the knowledge you need to make healthier ... few simple changes to your diet and lifes... read more



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