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20 Stress Management Tips For Peak Performance - Latest News


20 Stress Management Tips for Peak Performance

Structural engineers get paid big bucks to design buildings strong enough to withstand the damaging impact brought on by Mother Nature’s fury. They use computer simulations to help them identify and m... read more

On My Mind: Great stress-reduction tools

Think about 0 to 20 as deep relaxation and sleep; 20 to 40 as stress-free calm, 40 to 50 as focused, peak performance, 50 to 60 as performance ... is to get professional coaching to set up a stress-ma... read more

Managing stress at work

Individual Level: An employee can take personal responsibility for reducing his or her stress level. At the individual level stress management usually focuses ... legitimate emergencies and achieving ... read more

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HSC exam guide: maximising study and minimising stress

To reduce stress ... your peak performance times? Set these times for the subjects you find more difficult. Cluster your subjects so you have two subjects a day. How long can you concentrate without g... read more


A Plant-Based Diet for a Competitive Edge

Once I fine-tuned my diet to support peak physical performance, I began to share it with others ... heavily processed and contain genetic modification can cause nutritional stress. [Read: GMOs: A Brea... read more

Foundation for Chiropractic Progress Credits Growing Reliance on Chiropractic Care Among Professional Athletes as Key to Optimizing Wellness and Performance

Bagy, DC, team chiropractor, Washington Nationals and advisory board member, Athletic TIPS™, who notes ... athletes endure continuous stress to the body, which causes a long-term effect on their abili... read more

The NBA's Secret Addiction

But he soon found himself slapping together 20 PB&J's about three hours before every tip-off ... The NBA is covered in experts, obsessed with peak performance -- and still this pillar of grade-school ... read more

Tips and tricks for safer night driving

"I try to make my shift as stress-free as possible by knowing my route and where I'm going to fuel." He suggests: "If you can, if you run a semi-dedicated evening and you’re on the same five interstat... read more

Standardized Tests: Are They Causing Kids Undue Stress?

Sadly, the competition to be the best and get the best grades in school has created a vacuum filled with performance pressure ... experiencing a little stress can keep students on their toes, choosing ... read more

20 Expert Market Outlooks for 2019

Getty Images Focus: U.S. economy Expert: JPMorgan Asset Management First, we'll set the stage with JPMorgan ... "The Standard and Poor's 500 Index is expected to peak at or slightly above 3,000 before ... read more



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