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19 Delicious Fruit Smoothies Jam-Packed With Fiber - Latest News

Wheat Bran: Nutrition, Benefits and More

The bran is the hard outer layer of the wheat kernel, which is jam-packed with various nutrients and fiber ... in increasing fecal bulk than other forms of insoluble fiber like oats and certain fruits ... read more

How Much Sugar You’re Actually Drinking, From Green Juice To Lattes

A classic Starbucks Grande Mocha made with 2 percent milk has 27 grams of sugar, while an 8-ounce bottled Iced Espresso Vanilla Latte from Starbucks has 19 grams in ... when you serve up fruit in smoo... read more

18 Refreshing and Creative Watermelon Recipes to Try This Summer for #WatermelonDay!

Watermelons boast high levels of vitamin C, calcium, magnesium, fiber, protein, and potassium ... pink glaze uses a combination of watermelon and dragon fruit flavors to give these a delicious and sum... read more

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5 secrets for a waist-friendly breakfast

Here are some tips for a making delicious ... serving of a high fiber cereal packs as much as 14 grams of fiber. Top it with a 3/4 cup of blueberries and your morning meal jumps to 19 grams of belly-f... read more

DOLE® Introduces New DOLE® Fruit Smoothie Shakers® and DOLE® Frozen Fruit Single-serve Cups

DOLE® Fruit Smoothie Shakers® come in three delicious and nutritionally-fortified varieties: Strawberry Banana, Strawberry and Mixed Berry. Strawberry Banana is fortified with 100% DV of Vitamin C; St... read more

Seasonal Eats: Forage Your Local Loquats!

Loquats have a glycemic load of 4, and are a good source of dietary fiber, Vitamin B6 ... are a choice addition to smoothies on their own, or with any of your favorite fruits. This loquat tea smoothie ... read more

How to choose the right frozen food in supermarket

Frozen fruits can be delicious straight from the freezer. Pieces of mango, cherries and blackberries are especially tasty when eaten cold. You can also mix them with smoothies or pancakes ... contain ... read more

Just Peachy

This delicious seasonal gem is ... or save them to put into your morning smoothie. It’s not surprising that peaches have a natural affinity to almonds. That is because, just like most other stone frui... read more

5 heart-healthy superfoods

Tip: Add some sweet potato to soups, stews and smoothies; make your own sweet potato humus; slip some grilled slices into your veggie wrap. True, avocados contain fat and that’s okay. Avocado is the o... read more

‘Zero Belly’ smoothie recipes for breakfast, lunch and dessert

It's summer and for many of us, that means cooling off with a delicious ... of fiber, healthy fats and protein. He’s also a fan of smoothies made with plant-based proteins. Zinczenko shares some of hi... read more

9 Slimming Smoothie Recipes

Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty ... NUTRITION (per serving) 216 cal, 9 g pro, 26 g carb, 3 g fiber, 19 g sugar, 9.5 ... read more

'Zero Belly' Smoothie Recipes for Breakfast, Lunch and Dessert

It's summer and for many of us, that means cooling off with a delicious smoothie. Smoothies made from fruit juice are essentially liquid ... For Zinczenko, the recipe for the perfect smoothie is a bal... read more

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