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15 Plant-Based Muscle Building Recipes!

Maintaining a healthy lifestyle on a plant-based diet isn’t too hard once research is done and groceries are bought, but gaining and keeping muscle can prove to be a difficult task for some. But it definitely doesn’t have to be. Don’t worry about ... read more

Essential Amino Acids: Definition, Benefits and Food Sources

Amino acids, often referred to as the building blocks of proteins ... boost exercise performance, prevent muscle loss and promote weight loss. Soy, quinoa and buckwheat are plant-based foods that contain all nine essential amino acids, making them complete ... read more

How a varied vegan diet can make most people fitter and healthier – plus recipes and experts’ tips

The bodybuilding enthusiast had already experienced a loss of muscle mass and strength during the first ... all the amino acids the body needs,” he says, adding that most plant-based proteins don’t. (Soybeans, and grains quinoa and amaranth do.) read more

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Bodybuilder Robert Cheeke shows how to burn fat, build muscle on a plant-based diet: Going Vegan

a guide to burning fat and building muscle on a whole-food, plant-based diet. The book is in its second printing, and has taken Cheeke on promotional trips to Australia, Canada and the Caribbean. The book includes 75 recipes designed to help athletes take ... read more

Hummus Pasta a simple, filling dish for those days when a quick meal is needed

I am a carnivore through and through but lately I am finding the plant-based protein ... I've been focusing on building muscle lately, my appetite has increased and my body is screaming for more protein. If you are looking for recipes that are a little ... read more

10 recipes for a high-protein meal in less than 15 minutes

Whether you’re in a morning rush, coming home after a long day at the office or winding down following an intense workout, a 15-minute snack or meal is always doable. And when it’s full of protein to help build muscle, it’s definitely worth the (tiny ... read more

Joe Wicks is bringing out a plant-based Lean in 15 book at last

Well, hold onto your Buddha bowls because Joe Wicks is finally launching a plant-based cookbook – and it’s going to be jam-packed with high protein meals. The PT and body transformation coach announced that his new Veggie Lean in 15 book will be out ... read more

Exercises for older women

Then stand and sit repeatedly for 10-15 repetitions at a moderate ... but it will also reduce the risk of muscle injury, which is quite common among the ageing population. Stretching also contributes to the building of bones and longevity during exercise ... read more

15 Healthy Foods That'll Give You More Energy

According to Lauri Boone, author of Powerful Plant-Based Superfoods, the magnesium-rich protein "relaxes ... Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. read more

Two Ironmen, a Garage and a Vegan Agenda

It was around 9 a.m., five hours after their usual 4:15 a.m. meeting time ... also eat together sometimes (or at least trade recipes). In an attempt to get better results, both converted to a plant-based diet three years ago. It worked out for them. read more

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