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15 Plant-Based Muscle Building Recipes! - Latest News

15 Plant-Based Muscle Building Recipes!

Maintaining a healthy lifestyle on a plant-based diet isn’t too hard ... your diet and meals that will make muscle building as a vegan, easy as pie! Or should we say…easy as protein pancakes! Check ou... read more

Weight Loss: Try This Three-Ingredient Salad To Lose Weight Naturally

One must pick vegetables and fruits that are low in calories and sugar and high in fibre and plant-based protein. Here's a three-ingredient ... Additionally, protein helps in building muscle mass, whi... read more

The Best 15 Sources of Plant-Based Protein

This source of plant-based protein also contains small amounts of iron, calcium, and phosphorous. Seitan can be grilled, sauteed, and pan-fried to easily be incorporated into a variety of recipes ... ... read more

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The Best Protein Sources (and Recipes) For Vegans and Vegetarians

“Many people worry that they can’t get all of their protein needs from a plant-based diet,” says Beth Hamilton ... they'll help fill you up and build muscle. What’s more, beans will boost your digesti... read more

Soylent bridges gap between meals with new product

Each 11-ounce bottle includes 15 grams of plant-based protein and 36 essential nutrients with 180 ... Too many things to mention in one article but I’ll focus on three: building the team, channel expa... read more

Get in shape at home with these hot deals — no Peloton bike required

Weighing in at just two pounds, the OYO Personal Gym is a compact total-body workout tool whose patented DoubleFlex activation mechanisms produce up to 15 pounds of smooth, balanced resistance. read more

5 High-Protein Breakfasts to Jump-Start Your Weight Loss

and help build and maintain muscle mass. My breakfast MVPs—most valuable proteins—to help set you up for weight loss success are eggs, low-fat yogurt, milk (cow’s milk and some plant-based varieties), ... read more

The 5 Exercises Everyone Over 50 Needs to Be Doing, According to a Doctor

They’re super easy on the joints, target major muscle groups, and strengthen key areas that tend to weaken as we get older. You don’t need any weights, either. These moves use your body weight or a ba... read more

Joe Wicks is bringing out a plant-based Lean in 15 book at last

Well, hold onto your Buddha bowls because Joe Wicks is finally launching a plant-based cookbook – and it’s going to be jam-packed with high protein meals. The PT and body transformation coach announce... read more

Study Finds Plant-Based Protein is Just as Effective as Whey for Building Muscle

A study has found that plant-based protein is just as effective at building muscle as whey protein for athletes ... “It’s a more complete nutrient package.” Here are some recipes from the Food Monster ... read more

The Lazy Man's Guide to Getting in Shape

The directions on the can read, “Mix one scoop with 8 ounces of cold water, skim milk or add to your favorite recipe. Consume one or more servings ... However, this stuff is supposed to aid muscle-bui... read more

15-minute food: the muscle-building bagel

Add a squeeze of lemon and give your muscles what they want. “Fish provide protein without the fat of red meat but with essential fatty acids, which have a positive effect on muscle metabolism,” says ... read more

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