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15 Plant-Based Muscle Building Recipes! - Latest News


6 Common Misconceptions About Going Vegetarian, Explained

“Whereas you may be used to using meat in recipes, you will find that you can ... “Many people think that plant-based athletes can’t get enough protein to build muscle, but that’s completely false!” s... read more

The 9 Best Vegan Protein Powders

Whether you’re on the go or trying to refuel quickly after a workout, you can choose from a variety of plant-based protein powders — plain ... Summary Pea protein powder is rich in BCAAs to support mu... read more

5 Very Important Things I Learned From Tracking All My Food on the Daily

However, when I researched plant-based protein sources, I realised that all wasn't ... to Quench Your Never-Ending Thirst Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often ... read more

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How to Minimize Repetitive Stress Injuries From Carrying a Baby

During pregnancy, as a woman’s abdominal muscles are stretched, the rectus abdominis begins to pull apart, causing a separation — a diastasis — between the two sides of the abdominal muscle ... and tw... read more


Three Protein Dessert Recipes From The Protein Chef

These recipes from Heather Davies, aka The Protein Chef, are easy to make, and they’ll satisfy your sweet tooth while building lean muscle. No lie – they’re ... I prefer to use Steens Raw 15+ manuka h... read more

Hemp Protein Powder: The Best Plant-Based Protein?

This article reviews the pros and cons of hemp protein powder and determines whether it’s the best plant-based protein powder available ... of hemp protein powder are most effective for muscle buildin... read more

12 Foods That Give Your Hair, Skin, and Nails a Boost

(And hey, if you dig a little, you can find plenty of non-boring chicken recipes ... Edamame is not only rich in plant-based protein, but it also contains an amino acid called cysteine, which is the b... read more

Another look at the ketogenic diet

In a recent column, I stated, “Even if we entirely avoided all carbohydrates, our bodies would use protein in an alternate recipe ... muscle and other body functions – is easily provided by carbohydra... read more

Joe Wicks is bringing out a plant-based Lean in 15 book at last

Well, hold onto your Buddha bowls because Joe Wicks is finally launching a plant-based cookbook – and it’s going to be jam-packed with high protein meals. The PT and body transformation coach announce... read more

Pragmatically Plant-based: Food, key to reversing diabetes and prediabetes

Guess how we build up fat in a cell ... have learned — that fat-laden muscle cells are creating the insulin resistance and food holds the key to your health. No one will be surprised that I’m promotin... read more

What Exactly Is Whey Protein? The Health, Weight, and Side Effects to Know

It’s often sold in tubs with scoops you can use to measure out portions for individual shakes, smoothies, and other recipes. (3 ... it also helps you build a healthy muscle mass. Your body processes p... read more



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