15 Plant-Based Muscle Building Recipes! | Latest News RSS feed
15 Plant-Based Muscle Building Recipes! - Latest News
10 Must-Read Articles For Plant-Based Athletes
Finally, the recipes. Great bodies start in the kitchen, and these 15 Plant-Based Muscle Building Recipes are packed with tons of tons of protein-powered plant-based peak performance perfection! There ... read more
As we age, we need more protein to maintain, build muscle
are a good source of plant-based protein, contain fiber ... Of course, exercise, especially strength training, is essential for muscle health. The right diet alone is not enough. "Building muscle mass ... read more
Canned foods nutritionists swear by
Pumpkin also supplies bone boosting vitamin K, immune-supporting vitamin C, and muscle- assisting potassium ... source of fiber and plant-based protein, with 7 grams each per 1/2 cup serving. One serv... read more
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Soy Protein: Good or Bad?
It may aid muscle building but not as well as whey protein. Overall, soy is safe for most people and may offer health benefits, including weight loss. If you like the taste or eat plant-based, go ahea... read more
10 recipes for a high-protein meal in less than 15 minutes
Whether you’re in a morning rush, coming home after a long day at the office or winding down following an intense workout, a 15-minute snack or meal is always doable. And when it’s full of protein to ... read more
15 Magnificent Veggie Mushroom Recipes!
In the spirit of mushroom mealtime, we’ve put together this list of 15 of the tastiest mushroom recipes we could find ... This easy soup will have even the most plant-based skeptic asking for seconds, ... read more
6 Tips for Eating More Plants (And Why You Should)
Elite runners who nix meat—and even those who cut out animal products altogether—are still coming out on top (one only needs to think of Scott Jurek of ultrarunning and plant-based eating fame ... fru... read more
Joe Wicks is bringing out a plant-based Lean in 15 book at last
Well, hold onto your Buddha bowls because Joe Wicks is finally launching a plant-based cookbook – and it’s going to be jam-packed with high protein meals. The PT and body transformation coach announce... read more
How much protein do we need each day?
It’s critical for building and repairing tissues ... Your best bet is to keep your animal protein intake around 10-15 percent (if you’re eating animal protein) and then incorporate delicious plant-bas... read more
Pragmatically Plant-based: Food, key to reversing diabetes and prediabetes
Guess how we build up fat in a cell ... have learned — that fat-laden muscle cells are creating the insulin resistance and food holds the key to your health. No one will be surprised that I’m promotin... read more
Cutting Back on Meat? This Trainer Shares the 8 Best Sources of Plant-Based Protein
You know you need protein to help build muscle and keep you feeling ... shared some good sources of plant-based protein per cup. He recommends: Tempeh: 30 grams Almonds: 20 grams Lentils: 18 grams Chi... read more
8 Surprising Health Benefits of Wakame Seaweed
May Reduce Blood Pressure and Heart Disease Risk High blood pressure is a condition that places extra strain on your heart and blood vessels, weakening your heart muscle and increasing ... excess bloo... read more