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15 Healthy Foods High in B Vitamins

but to be considered high in a vitamin, a food must contain at least 20% of the Reference Daily Intake (RDI) per serving. Alternatively, a food that contains 10–19% of the RDI is considered a good sou... read more

Foods High in Vitamins D & E

The fat-soluble vitamin also assists in cell communication. Adults need 15 milligrams of vitamin E a day. Foods High in Vitamins D and E If you’re looking for a simple way to get both of these nutrien... read more

Consuming a diet rich in Vitamin D likely to lower risk of colon cancer

However, risk did not continue to decline at the highest concentrations ... the researchers said. Vitamin D can be obtained in the diet, particularly from fortified foods, from supplements, and from s... read more

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Top 7 foods rich in vitamin E that you should include in your diet

Vitamin ... 14-15 mg. Vitamin E is also available in the form of capsules, it is recommended that you consume the natural sources of the nutrient. Here is a list of the best sources of vitamin E. You ... read more


15 Great Vitamin D Products Available on Amazon

Depending on where you live, your exposure to sunlight, and through it vitamin D, could be lacking. Unfortunately, vitamin D is present in very few foods, so getting enough ... Even with taking high d... read more

Canned foods nutritionists swear by

“One half cup of pumpkin puree packs nearly 400 percent of the daily recommended target for vitamin A. This key nutrient and antioxidant ... giving it a potentially healthier profile than many other f... read more

Controversial Vitamin D Study Says the Common Supplement Doesn't Help Bones

Even the highest doses of vitamin D, he found ... based on the National Academies of Sciences’ Food and Nutriton Board, recommend that men and women aged one through 70 take 600 IU or 15 micrograms of ... read more

From LaCroix To Protein Chips, A Trusted Source Answers 21 Burning Questions On What To Eat

I know it feels like nutrition advice keeps changing, but oftentimes that's around the edges: Should I take a vitamin ... less often. 15. There are so many certifications on packaging. Which ones can ... read more

8 Vitamins & Minerals You Need for a Healthy Immune System

This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. Foods high in vitamin B6 include bananas, lean chicken breast, cold-wa... read more

12 Foods With More Vitamin C Than Oranges

But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch ... read more

Vitamin B12 Dosage: How Much Should You Take per Day?

Vitamin B12 also plays a key role in breaking down homocysteine, an amino acid that, in high levels, has been linked to chronic ... It’s also added to some processed foods, such as cereal and non-dair... read more

15 Ginger-Based Recipes That Are Great for Cold and Flu Season

For this reason, we’re compiled a list of 15 of our favorite ginger recipes, courtesy of the Food Monster App ... carbs and healthy fats from the coconut topping. This Quick High-Protein Vegetable Sti... read more



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