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15 Foods High in Vitamin A

Ever wonder how you can make your way around your home in the middle of the night without crashing into a wall? Thank good ol' vitamin A. The fat-soluble nutrient helps maintain night vision, among a trillion other things. “Vitamin A does a lot in the ... read more

20 Foods That Are High in Vitamin C

Thyme and other foods high in vitamin C boost your immunity ... every day for 28 days reduced blood platelet stickiness by 18% and lowered triglycerides by 15%. This may reduce the risk of blood clots and stroke (36). Another study in 14 men with vitamin ... read more

Vitamin A + high-fat diet = increased risk for obesity, diabetes

Researchers fed two groups of rats a high-fat diet for eight weeks. One group consumed normal amounts of vitamin A ("sufficient"), while the other group ate food that lacked the nutrient ("deficient"). The research team measured the rats' body mass (an ... read more

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5 Foods That Contain Vitamin B12

Vitamin B12 helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve function. Watch the video to learn which foods are high in this essential nutrient. read more

The 15 Best Foods to Eat Before a Workout

Here are 15 of them that you should incorporate into your diet ... and protein. Sweet potatoes are high in carbs and vitamin A, and are great to eat to fuel up for a ride that’s on the longer side. Eat this 60 to 90 minutes before your ride. read more

15 Healthy Foods That'll Give You More Energy

But this pink fish also contains protein, vitamin B6, niacin, and riboflavin — all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies. High in vitamin C, potassium ... read more

Lack of vitamin D increases risk for colorectal cancer, study shows

Vitamin D is most commonly absorbed into the body through eating foods rich in the nutrient, a short amount of sun exposure (between 10 and 15 minutes without protection) or dietary supplements. Foods high in vitamin D come from fatty fish such as salmon ... read more

39 Foods That Contain Almost Zero Calories

While there is no evidence to support that negative-calorie foods burn more calories than they provide ... Research shows that eating Brussels sprouts may prevent DNA damage due to their high vitamin C content (13). These nutritional powerhouses only ... read more

15 Healthy Foods That Are High in Vitamin D

Vitamin D may be known as the sunshine vitamin, but too few of us think to look for it in the fridge—and that's a big mistake. "The sun is not strong enough for the body to make vitamin D from October to May, especially for those living north of Atlanta ... read more


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