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13 Lowfat Foods That Are Good For Your Health - Latest News

13 Low-Fat Foods That Are Good For Your Health

If you're following a healthy, balanced diet, restricting your fat intake is generally unnecessary. However, under certain circumstances, limiting the fat in your diet may be beneficial. Leafy greens ... read more

Large diet study suggests it's carbs, not fats, that are bad for your health

Well, a cheeseburger may be OK to eat, and adding lettuce and tomato to the burger is still good ... diet) was associated with a higher risk of death in the study, compared to diets containing up to ... read more

6 strategies for sticking with healthy behavior

Fads are also part of the diet culture in the continued quest for the perfect approach, whether it is low fat, low carb ... consider for the health-over-diet approach. >> Find tried and true healthy ... read more

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Fiber: Your unsung optimal health hero

fiber is one very important part of your diet that doesn’t get as much buzz. And, did you know that fiber is actually referred to among health experts as the unsung hero of nutrition or miracle food? ... read more

11 “Healthy” Foods That Nutritionists Won’t Touch

We spoke with nutritionists to find out which so-called “healthy” foods they avoid and learn what they eat instead. Following their lead may just be your ticket to eating ... it’s important to be wary ... read more

The Surprising Reason You Should Treat Screen Time the Same Way You Treat Food

To put Ipince’s approach into practice in your ... good judgement.” For Palumbo, a mom of three teenagers, finding the healthy balance for tech habits mirrors a common refrain you hear if you spend ... read more

What’s the Best Diet for Metabolic Syndrome? We Review the Options

A third, slightly larger study also found that a low-carb diet was not much more effective than a low-fat ... health problems. If left untreated, it can also increase your risk of death. The good ... read more

13 Body-Burning Moves That Require No Weights

Extend it and immediately drive your left knee up toward your chest. Repeat for 30 seconds, going as fast as you can while maintaining good ... 13 bodyweight exercises to see results in just a month ... read more

Some new foods to try that can reboot your healthy diet

A good breakfast sets the tone for the rest of the day. Shifting your eating pattern earlier while eating less at night has multiple benefits including heart health, blood sugar ... Per serving (using ... read more

20 Healthy Cereals To Eat In The Morning (So You're Not Subsisting On Sugar And Empty Calories)

The thing is, you can find lots of healthy cereal options, and we’re featuring 20 of them below. So grab a bowl, spoon, and milk (or your ... $5.99) 13. Kind Peanut Butter Whole Grain Clusters The ... read more

Is Coconut Milk Good For You?

“I wouldn’t consider coconut milk a health food ... percent of your daily calories. Everyone’s body requires a different number of calories, but for the sake of easy math, if you’re consuming 2,000 ... read more

Are eggs bad for your heart? Experts weigh conflicting guidance on eggs, cholesterol and health

These are all good things," she said ... have egg whites but you should probably limit your amount of egg yolk consumption." She recommends sticking to a Mediterranean diet, which is rich in ... read more

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