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Chewing a gum while walking may help to lose weight; effective tips for a healthy weight loss

According to the study published in The Journal of Physical Therapy Science, chewing gum while walking may help you to lose weight. It is a known fact that with regular exercise and a healthy diet, one can manage their weight. However, there maybe a few ... read more

What Is The Metabolic Reset Diet And Can It Help You Lose Weight?

R.D., owner of BZ Nutrition to weigh in on this miracle diet and whether it can actually help you lose weight. There are several versions of the metabolic reset plan (so Steve's plan isn't the only one), but they all promote the idea that you can trick ... read more

Can chewing gum help you walk faster, burn more calories?

What are the best foods for weight loss ... your diet and why they work. Read now The 10 best fitness apps Keeping motivated to increase and improve our fitness levels can be a tricky task. We have selected the top 10 fitness apps to help you reach ... read more

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How to lose weight fast, this simple diet plan can help you lose belly fat with this breakthrough weight loss plan

The fitness and weight loss industry in the U.S. alone generates more than $70 billion in annual revenue – yet more and more Americans suffer from chronic weight gain, poor health and poor diet ... how he’s been able to help tens of thousands ... read more

Weight loss: This new diet can help you lose weight without giving up your fav foods!

It’s not wrong to say that intermittent fasting is not popular among different diet plans. Intermittent fasting is an effective way to lose ... you start any diet program, you must consult your doctor. Intermittent fasting can help you in losing weight ... read more

Pasta won't make you fat and can even help you lose weight, says study

If you're on a diet, you may not worry too much about your pasta intake anymore, as it may even help you lose some pounds ... "In fact analysis actually showed a small weight loss. So contrary to concerns, perhaps pasta can be part of a healthy diet ... read more

13 Delicious Keto Protein Bars That Will Help You Lose Weight

It's time to talk about something: snacking on the keto diet and how much of a complete bummer it can be. (Unless you're into carrying around shots of whole cream or sizzling steaks as snacks; in which case, weird.) But it's time to dry your tears ... read more

How the keto diet can train your body to burn fat and help you lose weight

Author Mark Sisson discusses his new book, "The Keto Reset Diet," and how the popular regimen can help you achieve your weight loss goals. read more

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