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12 High-Carb Foods That Are Actually Super Healthy

Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening ... read more

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12 High-Carb Foods Nutritionists Actually WANT You to Eat

Here are a couple of high-carb ... healthy foods,” she says. While all berries are a great fruit choice, raspberries actually contain a whopping 8g of fiber (32% of your daily needs) in just one cup, ... read more

Why chia seeds are a superfood – but pose health risks for some

What makes them so super? Chia seeds are highly nutritious ... Also, chia seeds really can promote weight loss. Because of their high soluble fibre content, the seeds can swell up to 12 times their ... read more

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11 Healthy Foods That Actually Make You More Hungry

The highly processed, high-carb foods that we often turn to when stressed ... and pastries—there are plenty of others masquerading as "healthy" choices that can make your system go haywire. Read on ... read more

12 High-Carb Foods You Should Be Eating More, According to a Dietitian

Still, not all carbs are created equal, and eating the right type of carb can actually ... rich foods like fruits, vegetables, whole grains, legumes, beans, and even dairy all contain carbs. So, ready ... read more

New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous

WHAT if we said there was a super ... tend to eat a diet of real food and most have come from a low carb or ketogenic way of eating so are already fat adapted," Sarah explained. "Their diet tends to ... read more

7 High-Cholesterol Foods That Are Super Healthy

What's more, many foods high in cholesterol are also among the healthiest and most nutritious foods on the planet. Here are 7 high-cholesterol foods that are actually super healthy ... people with ... read more

12 Best Foods To Boost Brain Power

The gut plays a key role in regulating our immune response, so what we put in our body could make the difference as to whether or not we are healthy, both mentally ... be the icing on the cake. Here ... read more

Healthy Diet, Healthy Skin

“So there are really no ‘super foods’ when it comes to acne prevention,” she says. Overall, promoting healthy skin with diet is all about ... who consumed selenium together with vitamin E for 12 weeks ... read more

Cutting about 300 calories per day might keep your heart healthy, study finds

looked at 218 healthy individuals between the ages of 21 and 50, all of whom were a normal weight or just slightly overweight. The participants were randomly assigned to follow either a calorie ... read more

The 10 Best Healthy Foods at Panera

The thing is, aside from the bread bowls, everything at Panera seems at least kind of healthy. But actually ... 7 g fiber, 12 g protein Harbstreet loves this salad because it’s super crunchy and spicy ... read more

These nut butter-filled Greek yogurts pack an extra protein punch

Popular yogurt purveyor Chobani has developed an on-trend healthy snack crossover — a super snack, if you will — in which ... In terms of nutritional information, the 5.3-ounce cups pack 11 or 12 ... read more

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