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12 High-Carb Foods That Are Actually Super Healthy

Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening ... read more

12 candida diet-friendly recipes that you’d never guess are healthy

Below, find a collection of recipes from top food bloggers that follow all the rules of the candida diet without making you feel like you're actually on a diet. (Nachos, anyone?) Keep reading for 12 g... read more

These Are the 5 Healthy Breakfast Recipes That Help Make Me a Morning Person

And breakfast is actually the easiest meal of the day to make super healthy, super tasty ... Throw the batter in an oiled muffin pan and bake at 350 degrees for 12 minutes. During the week, combine pl... read more

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How Griffin's healthy diet got its start

Their parents, Julie and Michael, were “big hippies and very healthy,” he explains. His father, who died when Griffin was 12, ran a health food store and his mom tended ... “That was really good. We'd ... read more

15 Foods That Pack More Protein Than an Egg

So if you’re looking to switch things up beyond your scramble, check out these foods ... fiber (12 grams) and iron if you prefer to skip out on beef (nearly 5 grams). Nuts and seeds make great snacks ... read more

12 Reasons Why You're Suddenly So Bloated

“Chew your food well and take at least 20 minutes to eat,” she recommends. 10. You ordered barley soup. You really wanted that creamy broccoli cheddar soup for lunch, but you went for the heart-health... read more

50 foods that Costco employees and members love

Many of them said they couldn't finish the bulk-sized orders fast enough, leading to food waste. But some members find the large quantity of fruits and vegetables just right. In a Quora thread about t... read more

From rice crackers to salad…the most POINTLESS foods to eat if you want to lose weight

We reveal the worst foods for making us feel satisfied... We all know that when we eat properly satisfying meals, we're less likely to overeat or snack afterwards. Some grub, however, is more filling ... read more

Popular Keto Low-Carb Diet Could Have Long-Term Consequences, New Studies Reveal

Seidelmann says her results suggest a diet “rich in plant based whole foods such as vegetables, whole grains, legumes, and nuts is associated with healthy aging.” Two Years Later: What Really ... read more

20 Healthy Late-Night Snacks That Won’t Wreck Your Diet

A 2017 study in the American Journal of Clinical Nutrition actually found that people who eat before bed tend to have higher amounts of body fat. Still, when you're hungry, you're hungry—and not all b... read more

Can a Ketogenic Diet Improve Fibromyalgia Symptoms?

While there’s not an abundance of studies proving the effectiveness of the ketogenic diet for people with fibromyalgia ... So when, after having participants fast for 8 to 12 hours, the researchers fe... read more

What Is 'The Fast Metabolism Diet'—And Can It Help You Lose Weight?

Here’s what each week looks like: Phase 1 (days 1 & 2): high-carb ... diet claims to "unleash the burn" by reintroducing healthy fats into your diet, while still encouraging moderate consumption of ca... read more

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