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11 Surprising Foods You Can Eat On The Keto Diet - Latest News

Is the Keto Diet Safe? Keto Foods, Benefits and Side Effects

The keto diet is one of the hottest weight-loss strategies today. That’s not surprising—who wouldn’t want to lose weight fast without counting calories or feeling hungry? But it’s not without controve... read more

5 Superfood Carbs You're Probably Missing on the Keto Diet

Below, five carb-rich foods that deliver major health benefits—but aren’t keto-friendly. RELATED: 9 Fruits You Can Actually Eat on the Keto Diet “Whatever diet works ... It’s not surprising, then, tha... read more

What Celebrities Are on the Keto Diet?

With promises like that, it’s not surprising ... you’ll eat in a day. On a keto diet, you can eat a wide range of fats, like coconut oil, olive oil, and butter, as well as protein and a limited select... read more

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‘I Lost Nearly 100 Pounds On The Keto Diet—And I Still Eat Chocolate Cake’

I started gaining weight around 11 or 12 years old—then came the bullying, which made me bury my feelings in food even deeper ... 9:34am PST You never really know how much fat you need on the keto die... read more

How I Lost Over 100 Pounds on the Keto Diet

Though weight can be a benefit when you ... 11 foods that successful keto dieters never eat. Schiffman found that his body really responded to the shift that keto required. “The key to my weight loss ... read more

Keto Diet: Can It Really Drop Pounds For You? Dietitians Give You The Do’s & Don’t’s

It is recommended to avoid grains and beans on The Keto diet, as they contain lectins which cause inflammation that holds on to fat. However you can still eat carbs but choose sweet potatoes and ... read more

Here's How the Keto Diet Affects Your Ability to Build Muscle

From weeks 1 to 11, the keto ... diet. You may be one of those people. If the diet is working and you’re feeling good, then stick with it. Most low-carb diets get a lot of things right—the focus is us... read more

The tastiest, most surprising foods you can eat on the keto diet

For those trying the plan, there are some tasty and healthy snacks that fit neatly into the keto rules. Here are 16 surprising keto-friendly foods. Stinky blue cheese or rich Camembert - all cheese ca... read more

Kelly Ripa Says She Could Never Follow the Keto Diet: 'I'm Eating Whatever I Want to Eat'

In a new interview withBon Appétit’s Healthyish, the 48-year-old TV personality says she's not a follower of fad diets, including the super popular keto diet which focuses on high-fat, low-carbohydrat... read more

9 Keto-Friendly Restaurants Around Philadelphia

2018’s headliner in that department was easily the ketogenic diet. Keto ... you can get sick of the protein-heavy smorgasbord if it’s all you’re eating all the time. There’s no better way to incorpora... read more

11 Foods Successful Keto Dieters Never Eat

People on the ketogenic (keto) diet are fastidious carbohydrate counters. After all, most keto eaters aim to eat ... food lists, but in order to experience the benefits of being in ketosis, you should ... read more

Jillian Michaels Continues Feud with Andy Cohen — Over the Keto Diet

While some members of Hollywood have embraced keto — which can ... diet, she spoke with PEOPLE Now in December about what she recommends for health and wellness. The first step, she said, is to cut ou... read more

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