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11 surprising foods you can eat on the Keto diet

Although a lot of mainstream diets definitely involve calorie counting and portion control, you'd be surprised to know that the keto diet isn't like most diets, especially since since it's more about eating a certain way to get your body into a ketogenic ... read more

Mama June says the keto diet has 'worked' for her

The keto diet focuses on increasing fat intake–and decreasing carbohydrates-so the body can burn fat and fuel instead of carbs. IDK about you, but I still ... Gallery: 20 best foods for the keto diet (courtesy Eat This! Not That!) 20 Best Foods for ... read more

21 Foods to Step Up Your Meal-Prep Game When You're on the Keto Diet

When you’re eating a keto diet, meal prep feels unusually hard. You’re already limited in what you can eat, and on top of that, you have to figure out which foods will actually ... heat down to a simmer. Cook for 11 minutes and then let them sit ... read more

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Ketogenic Diet Side Effects: How the Trendy Low-Carb Diet Can Give You Acne

(The fact that it's one of the few diets that allows you to eat bacon only contributes to its popularity.) But some people testing out the keto diet may notice one surprising side effect ... the beginning," he says. It can throw many of your bodily ... read more

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition ... read more

50 Summer Foods You Should Never Eat

Unless you want to run the risk of food poisoning, steer clear. How bad can a shredded cabbage side dish be? Pretty bad. Not only are most slaws loaded with creamy ingredients like mayo and sour cream—they also sneak in a surprising amount of sugar. read more

The biggest ketogenic diet before-and-after transformations

And while experts warn that adopting the ketogenic diet for weightloss will give you short-term results ... her before-and-after pics are down to her dedication to the keto diet and eating keto foods. And while she is only 1kg off her 9kg weightloss ... read more

How to Eat a Keto Diet When You’re Vegan, Vegetarian, or Plant-Based

And how can you ensure that your nutrient needs are still being met while following a plant-based ketogenic diet ... using food as medicine. He recently authored ‘Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and Five Surprising ... read more

14 foods that surprisingly aren't keto

Because the diet eliminates even natural carbs and sugars, a lot of foods that are typically considered healthy are not on the list of items you can have. Below are a few of the surprising foods you can't eat on the keto diet: While vegetables are usually ... read more

Silicon Valley's favorite diet is now available in a three-day meal kit that costs $210 — we gave it a try

The ketogenic diet — "keto" for short — encourages eating ... food company, Kitava, three times a day for three days and spend only $126, plus service fees and tip. According to Urban Remedy's website, chlorophyll cleanses "your body and your mind" so ... read more

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