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4 Tips To Lower Your Cholesterol With Diet

Besides maintaining a healthy body weight and getting enough physical activity, changes to your diet are also important to maintain your cholesterol levels and keep your heart in good shape. Here are ... read more

Got a Minute?: Improve your cholesterol with lifestyle changes

Foods such as walnuts, flaxseed, and canola oil have small amounts of omega-3 fatty acids. n Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five ... read more

Eight food swaps to reduce cholesterol

While you will be advised to avoid all kinds of foods that are high in saturated ... eggs You need not avoid eggs if you want to lower your cholesterol levels; you just need to make changes in the way ... read more

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Your health: Four ways to eat to lower cholesterol

The Harvard Medical School offers four steps for using your diet to lower your ... all diet for cholesterol control. You may need to try several approaches to find one that works for you. Although die... read more

4 Foods to Eat for Lower Cholesterol

To avoid that fate, cut out trans fats and cigarettes, limit saturated fats, and pick up these heart-happy foods. When overweight people had an avocado a day as part of a moderate-fat diet, they lower... read more

New Ways to Lower Cholesterol with Diet

[See 5 Red Foods to Eat for Your ... cholesterol by 9 percent) in six weeks, compared to a placebo group. (By way of comparison, statin drugs can generally be expected to lower LDL levels by 40 to 60 ... read more

Eating Your Way to Lower Cholesterol

Although cholesterol drugs are in the news lately, what is getting lost in the discussion is the fact that it’s possible to lower your ... a diet low in saturated fat, they also prescribe cholesterol- ... read more

Food as Fuel: 10 Things to Eat on Tired Mornings

Have energy drinks made their way ... that cholesterol coming from food isn’t correlated with cholesterol in blood. It’s time to stop fighting the endless battle with chronic fatigue by reaching for c... read more

10 fall recipes to add to your menu right now

We all know that in-season foods tend to be a little easier on your wallet ... “One medium apple has 4 grams of soluble fiber — the type that helps lower your cholesterol. Eating adequate fiber can al... read more

7 Ways to Lower Cholesterol

Eat more heart-healthy foods Whether you want to lower your cholesterol or just keep it in a healthy ... That may not be enough to lower cholesterol levels that are already elevated, though. To do tha... read more

Eating your way to lower cholesterol

If you have high blood cholesterol ... at least a 10 percent reduction in LDL cholesterol. Jenkins said there was a powerful "additive effect" by combining these foods because they each work to lower ... read more

How to Lower Cholesterol Naturally

There are a couple proven ways to lower cholesterol naturally: 1. First ... Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). T... read more

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