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10 Ways To Lower Your Cholesterol With Diet

It may be held responsible for maximum number of heart attacks in the country but the fact still remains that cholesterol is a 100% necessary ingredient in the processes that sustains life. Besides, a... read more

14 foods with wonderfully healthy fats that you should add to your plate

Eggs are a great fatty addition to your diet because the dietary cholesterol (that's the term ... monounsaturated oleic fatty acid, which can reduce your risk of developing heart disease. Consuming ol... read more

Eight food swaps to reduce cholesterol

62 per cent of women enjoy rough sex, finds poll While you will be advised to avoid all kinds of foods that are high ... not avoid eggs if you want to lower your cholesterol levels; you just need to m... read more

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10 foods that unclog your arteries the natural way

Keep reading to find out about 10 foods that unclog your arteries the natural way. 1 Asparagus ... and bringing them out of the body to reduce overall cholesterol levels in the blood. There is no bett... read more


4 Foods to Eat for Lower Cholesterol

To avoid that fate, cut out trans fats and cigarettes, limit saturated fats, and pick up these heart-happy foods. When overweight people had an avocado a day as part of a moderate-fat diet, they lower... read more

11 science-backed ways to lower your cholesterol right now

High cholesterol is a potentially deadly problem for nearly four in 10 American ... level lower than 200 mg/dL, though. Studies have shown that in addition to prompting more pudge around the waistline ... read more

Your health: Four ways to eat to lower cholesterol

The Harvard Medical School offers four steps for using your diet to lower your ... all diet for cholesterol control. You may need to try several approaches to find one that works for you. Although die... read more

TLC diet is good for lowering ‘bad’ cholesterol, not weight loss

“Some people’s livers just make too much cholesterol, and with those people, even if their diet is healthy, their cholesterol will still trend high,” she says. “If you take steps to lower your ... thi... read more

25 healthy foods to lower your cholesterol

Those suffering from cholesterol issues should know that your diet can be greatly responsible ... that are good for heart health. # 10 Vegetable oil - Vegetable oils are also beneficial and useful in ... read more

Eating Your Way to Lower Cholesterol

Although cholesterol drugs are in the news lately, what is getting lost in the discussion is the fact that it’s possible to lower your ... a diet low in saturated fat, they also prescribe cholesterol- ... read more

Eating your way to lower cholesterol

If you have high blood cholesterol ... at least a 10 percent reduction in LDL cholesterol. Jenkins said there was a powerful "additive effect" by combining these foods because they each work to lower ... read more



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