10 Vegan Workout Snacks To Keep In Your Gym Bag | Latest News RSS feed

10 Vegan Workout Snacks To Keep In Your Gym Bag - Latest News

Healthy Foods to Fuel Your Workout

By consuming a protein and carbohydrate balanced snack within 30 minutes after your workout, you will set yourself up for success. Here are some great pre/post workout snack ideas that are vegan ... a... read more

10-Minute Vegan Snacks to Make When a Piece of Fruit Just Won't Cut It

But it’s far from slim pickings when it comes to vegan snacks that are meat ... and produce to keep you going until your next meal. Making potato chips from scratch is practically as simple as popping ... read more

Never Skip The Gym Again With These Motivators

After which, you can soak in that post workout energy boost and then make your way home for a Netflix marathon. Make sure you’ve got a pre-exercise snack ... gym has a location near your office, after ... read more

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Dubai Fitness Challenge: supplement your exercise with eating the right foods

The end goal is not just to make Dubai the most active city in the world, but to make exercise accessible and fun for all, while improving individual health and fitness on a large ... to diet doesn’t ... read more

21 Healthy Things to Do This Week in Boston

See if you can keep ... 10 minutes early and bring your own mat. $20, 11 a.m.-12 p.m., Aeronaut Brewing Company, 14 Tyler St., Somerville, eventbrite.com. Fall Sweat Crawl at the Street: Head to the S... read more

How to Snack as a Gluten-Free, Raw Vegan

When I went vegan ... your pantry. Amazon reviewer Beach Girl says, “These crackers are so AMAZING!! I love them so much, I could eat the whole bag in one sitting. I usually buy 10 @ a time.” Raw Rev ... read more

7 ways to break through a weight loss plateau

SALT LAKE CITY — So you’ve changed what you eat, you're working hard in the gym, you’ve been ... cycle begins. If your only answer is to cut calories and workout more you can get stuck in losing and g... read more

10 Healthy Reasons to Eat a Banana Every Day

Bananas help keep ... workout fuel The best foods to eat before you work out are the ones that contain natural sugars (carbs) for energy, but aren’t too harsh on your stomach. Bananas check off both o... read more

21 Subscription Boxes That'll Make Your Life a Million Times Easier

Here are 21 subscriptions boxes to cater to your varied desires, whether you’re talking about the best work or workout clothes, laundry detergent to wash them in, or wine, books, candles, and snacks f... read more

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

But for others who manage to squeeze some gym time ... after your workout, Seebohar says. The great thing about trail mix? You get to choose what's in it if you're making it yourself. Whip up a big ba... read more

Can one cheat day ruin my entire fitness plan?

“Cheat days work for a lot of people and can help you from growing to resent your diet, as long as you have a plan to regain control,” explains Nina Rasovic, Precision nutrition for fitness ... read more

30 ways to winter-proof your health

"What works in summer may not work in winter, but keeping fit whatever the season is important," says Tim Hayes, A-list trainer and founder of fitness app Peach. "It'll keep you ... every minute for 1... read more

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