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10 Vegan Workout Snacks To Keep In Your Gym Bag

If you follow a vegan diet, then you know that the range of available snacking options has never been better. And for busy, plant-based eaters on the go, you can never have too many vegan snacks that ... read more

10-Minute Vegan Snacks to Make When a Piece of Fruit Just Won't Cut It

But it’s far from slim pickings when it comes to vegan snacks that are meat ... and produce to keep you going until your next meal. Making potato chips from scratch is practically as simple as popping ... read more

25 Healthy Snacks That Will Fuel Your Runs

Gluten free, vegan, non-GMO, and free of refined sugars, these mini muffin-like oat bars are the perfect grab-and-go snack. The whole grains will keep ... your muscles recover post workout. Toss one ... read more

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10 Best Foods to Eat After a Workout, According to Dietitians

If you don’t feel like breaking out your calculator, opt for one these post-workout snacks that has the ... grams of carbs per serving. “I keep small containers of roasted edamame and dried fruit in ... read more


On-the-Go Grab: 3 Protein-Packed Sweet Snacks

The following new products live up to their protein-packed hype — with more than 10 ... workout snack. 11 Grams of Protein: Small Svelte Shake Made with soy milk, the new smaller size of the Svelte ... read more

10 High-Protein Snacks You Can Buy at Costco

Eat eggs solo or on top of a heartier snack like avocado toast to reap the full health benefits (each one has 10 percent of your daily vitamin ... and easy to stash in your bag for a post-workout pick ... read more

The 4 Best Vegan Foods To Eat If You're Trying To Tone Up

“You want a combination of protein, healthy fats, and carbs to give you the right amount of energy to push through a workout,” says Sheth, who’s also a spokesperson for the Academy of Nutrition and ... read more

11 Instagram fitness stars tell us exactly what's inside their gym bag

Business Insider spoke to some of the world's biggest fitness stars to ask them what workout gear, snacks ... than forgetting your socks when you head to the gym. I always keep a few extra pairs of ... read more

10 Healthy Reasons to Eat a Banana Every Day

So when you don’t get enough potassium, your blood pressure and kidney stone risk can increase, you may feel weak and tired, or even experience muscle cramps. (Here are other foods high in potassium.) ... read more

10 Guiltless Gluten-Free Snacks

Throw one of five flavors—apple, apple strawberry, apple banana, apple cinnamon, or apple peach—in your gym bag for a quick and easy snack before or after your workout ... makes a great afternoon ... read more

20 Perfect Workout Snacks

Whether you eat before or after your workout, you should aim for up to 45 grams of carbs to provide energy, and 6 to 15 grams of protein to build muscle. Here are the 20 best workout snacks to keep ... read more

10 High-Protein Snacks That Will Help You Score Better Workout Results

Aim for a moderate amount of protein, between 10 to 15 grams, and some carbs in your post-workout ... snack nuts for plant-based protein, offering six grams per one-ounce serving. Keep ... read more



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