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10 Vegan Workout Snacks To Keep In Your Gym Bag - Latest News

10 Best Foods to Eat After a Workout, According to Dietitians

If you don’t feel like breaking out your calculator, opt for one these post-workout snacks that has the ... grams of carbs per serving. “I keep small containers of roasted edamame and dried fruit in m... read more

10 Things to Do Before and After a Workout to Get Better Results

Things like good nutrition and quality sleep matter too, and smart pre- and post-workout rituals can ensure you're recovering properly, fueling your efforts, and crushing it in every single workout. H... read more

Healthy Foods to Fuel Your Workout

By consuming a protein and carbohydrate balanced snack within 30 minutes after your workout, you will set yourself up for success. Here are some great pre/post workout snack ideas that are vegan ... a... read more

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10-Minute Vegan Snacks to Make When a Piece of Fruit Just Won't Cut It

But it’s far from slim pickings when it comes to vegan snacks that are meat ... and produce to keep you going until your next meal. Making potato chips from scratch is practically as simple as popping ... read more

10 Best Vegan Protein Bars that Aren't Rammed Full of Sugar

Keep ... in your gym bag to prevent hunger pangs on the go. At 8g of protein per bar, it contains nearly the same amount as a third of a chicken breast. However, you'll get a fewer looks nomming this ... read more

Sweat Diaries: The Boxing Coach Who Loves Wawa and Drives Lyft on the Side

Depending on the workout, I bring the equipment I need. In my trunk of my car I carry a Nike Duffle Bag full of ... best work out of your life. 10 a.m. — IT’S FINALLY MY GRINDDD TIMEEE! My FAVORITE ti... read more

Anti-Inflammatory Diet Review

While I love to pack my lunch, most days I'm already lugging around a massive gym bag filled ... 3. Keep the right snacks around at all times. There are two times during the day that I typically look ... read more

Nuun Renovates Flagship Sports Hydration Line and Introduces Nuun Sport with Improved Performance, Experience, and Packaging

Nuun Sport available in thirteen flavors comes in 10 tablet recyclable tubes, providing 'keep it in your bag ... foods, grocery, mass, and online retailers nationwide. Nuun Sport will be served on cou... read more

9 post-workout snack recipes that will give your body exactly what it needs after killing it at the gym

There’s no better feeling than walking out of the gym or finishing a run knowing that you’ve just killed your workout. Since you got down on one kind of self-care, it’s usually a good idea to have som... read more

New year, new you: Losing weight doesn’t have to be a drag

Just eat healthy (no processed food, keep sugars low) and work out (start with 10-15 minutes ... re doing will help your body. 3. You don’t have to go 100 percent vegan in order to see positive ... read more

24 personalized Valentine’s Day gifts worth putting the extra time and thought into

Business Insider has affiliate partnerships, so we get a share of the revenue from your ... 2019 fitness and nutrition goals, you can support them with a Kettlebell Kitchen meal plan. The company crea... read more

10 Macro Trends Impacting Food And Beverage Innovation In 2019

Guess how your bag of salad greens are tossed and filled ... safety issues like employees forgetting to wash their hands or improperly storing and holding foods. And of course, there’s no better way t... read more

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