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The 10 Best Healthy Breads, Pastas, Cereals, and Other Whole Grains You Can Buy at the Supermarket

Here’s the thing: Whole grains aren’t glamorous ... can probably help. After all, what would you smear avocado on or douse in spaghetti sauce without them? These 10 are the winners of the whole grain ... read more

Should You Eat Before Bed? Here Are the Health Risks

You ... aren’t good for them. Maybe you’re personally more likely to eat healthy in the morning because you see it as a fresh start, and b the time 10:45 hits, you usually just shrug and reach for wha... read more

10 Vegetables That Are Secretly Making You Gain Weight

If you think munching ... for another snack afterward. Davis says this is why juices aren’t filling but smoothies can be. She suggests eating cucumbers with hummus as a healthy and more filling option ... read more

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Alex Jones' Top 10 Health Claims And Why They Are Wrong

It also has not prevented him from selling a variety of "health" products and becoming a "QVC for conspiracy" as John Oliver describes here: However, real health and science knowledge aren't just like ... read more


Why you shouldn’t dismiss the risk of marijuana addiction

“In large national surveys, about one in 10 people who smoke it say they have a lot of problems. They say things like, ‘I have trouble quitting. I think ... If you’re wondering why you’ve lost friends ... read more

The 7 Best Healthy Frozen Meals You Can Buy at the Supermarket

Cooking is nice when you’re in the mood, but not so much when you really aren’t. Like at the end of a long day ... SELF editors picked these seven products as the winners of this year’s Healthy Food A... read more

10 Foods You Can Eat on the Whole30 Diet

You've probably heard of the ... lower in calories than most food groups. (Green beans, sugar snap peas, and snow peas are included in this category, even though they're technically legumes, most of w... read more

The internet’s favorite Goop critic Dr. Jen Gunter says ‘medical conspiracy theories’ are running amok online

You know, so I think that if they’re going to keep promoting vaginal misinformation, you know, I’ll probably keep calling ... we kind of know the real basics that aren’t being done. Most people don’t ... read more

12 Dunkin' Donuts foods to order when you're trying to be healthy

Sometimes you get to Dunkin' Donuts and just aren't in the mood for coffee ... Dunkin' only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food ... read more

5 Foods That Sound Healthy – But Really Aren’t

Many foods with so-called “health halos” can be diet ... found that nearly 90 percent of those who think they’re “sensitive” to gluten actually have no problem digesting the protein. You’ve probably h... read more

7 'healthy' foods that really aren't

Portioned snacks If you’re trying to lose weight, you probably know portion control is ... a registered dietitian nutritionist with the Mayo Clinic Healthy Living Program. The 100-calorie packages are... read more

Are Health Foods Making You Fat?

Obviously, these foods aren't healthy, but they are no fat.” Meanwhile, the labels probably don’t even mean what you think they do ... “Companies can put 10 percent whole grains in and call them 'whol... read more

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