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10 Of The Healthiest Vegetables You Can Eat - Latest News

5 foods you can eat if you have high cholesterol — even cheese

For those who don't consume dairy, however, you can still absorb calcium through certain cereals, juices, and green, leafy vegetables ... By eating at least two servings of fatty fish a week, you're more likely to experience heart-health benefits from ... read more

These 10 Fruits and Veggies Are Linked to Better Mental Health—Especially If You Eat Them Raw

Raw fruits and vegetables ... to mental health, "cooking and canning would most likely lead to a degradation in nutrients, thereby limiting their beneficial impact on mental health." RELATED: 10 Antioxidant-Rich Foods You Should Be Eating However ... read more

VIDEO: Can you trick children into eating vegetables? Apparently, you can

A new technology known as optogenetics might help trick the taste buds and your child might just eat vegetables willingly. In case you have your doubts, you can watch this video where an experiment was conducted on a fruit fly – their taste buds are ... read more

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Mental health alert! Eat more of raw fruit and vegetables to feel better

MELBOURNE: Eating ... and vegetables," she said. "This research is increasingly vital as lifestyle approaches such as dietary change may provide an accessible, safe, and adjuvant approach to improving mental health," Conner added. The top 10 raw foods ... read more

The health benefits of eating seasonal — and 10 ways to start

Last spring we went on a spring-cleaning frenzy and scrubbed out our garage, closets and pantry, giving away outgrown items and using up every can of beans and box of pasta we could. During the summer, we moved on to eating corn, tomatoes and watermelon ... read more

Can You Eat the Banana Peel?

You can, indeed, eat the peel, but you probably won't want to simply as-is ... frying it or baking it for at least 10 minutes. It also helps to let the bananas get super ripe, which causes the peel to become thinner and sweeter. Still not into the idea? read more

Simple swaps, switches you can make in the kitchen to get your family eating healthier

MILWAUKEE -- Did you know eating dinner as a family can help kids build healthy eating habits ... and brush each loaf with ketchup mixture. Bake for 10-15 minutes, or until an instant-read thermometer registers 160 degrees. Makes 8 servings. read more

10 nutrient-packed autumn fruits and veggies you should be eating

Pumpkin spice and Halloween candies may be what comes to mind when fall rolls around, but there are lots of options for healthy, fresh fare ... READ MORE: Trying to lose weight? 10 tasty foods you’ll like and can eat guilt-free It can be used to make ... read more

We tried eating the recommended serving of fruit and vegetables for a week, and it was harder than we thought

I sat at my desk eating chunked pineapple ... the vegetable goals. You already know that fruits and vegetables are good for you, but the CDC links a lack of these nutrients with chronic health issues. Fruits and vegetables can help reduce risks of heart ... read more

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