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10 Healthy Snacks For Athletes - Latest News


Healthy Snack Recipes for Hungry Athletes

Here are some quick, easy and healthy snack recipes that will help replenish your energy ... Top with chicken, onions, peppers and cheese and cook for 10-15 minutes or until muffin is toasted and ... read more

The Best Foods For Athletes

But if there’s one thing I could say to all athletes, it would be to remember ... and it’s rich in heart-healthy polyphenols. For long bouts of exercise, pack some raisins in a baggie and snack on ... read more

10 Healthy High-Protein Snacks

Hand your body what it needs with these 10 high-protein snack recipes. Greek Yogurt and Quinoa Parfait ... 8 grams of fiber and 7 grams of healthy fats. Zap a bag in the microwave on high or steam ... read more

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If You Like These 10 Unhealthy Snacks, You'll Love Our 10 Healthy Swaps

Related: 10 Low-Carb Snacks Keto-Lovers Need in Their ... "In addition to satiating hunger, a healthy snack can help you with your health goals: if you're an athlete, choose a snack with protein to ... read more


10 'Healthy' Foods That Really Aren't

Adding insult to injury is the fact that so many snacks are marketed as being good for you, when if you read the food label you would have to disagree. We talked to several nutritionists and ... read more

10 Healthy Snack Ideas

One healthy snack you’ll love is air-popped or microwave popcorn with a little something extra. Add a pop of color to your popcorn with crispy vegetables add-ins like kale, or carrot. Healthy Eating ... read more

10 Ten-Minute Dinners for Athletes

But this doesn't mean athletes have to sacrifice their fueling needs. It's still possible to put together a 10-minute dinner that is balanced and filling. When preparing your meals, always include ... read more

10 Healthy Snacks That Fight the Afternoon Slump

Instead of adding another cup of coffee or a mess of sugar to your day — and risking a crash later on — try a healthy snack to perk yourself up ... They help some endurance athletes find reserve fuel ... read more

Myths about 10 ‘healthy foods' busted

In a bid to make profits, most of these diet and apparently healthy products are manufactured by companies which only want to make more money. Following is a list of 10 such foods which you ... ... read more

10 Healthy Foods That Can Ruin Your Workout

If you know anything about fitness or taking care of your body, you know to avoid certain foods, especially if the gym is ... yourself to do an extra rep or run that final 10 minutes. “Most athletes I ... read more

10 Healthy Foods You Should Definitely Eat While Watching the Tour de France

Cycling isn’t the only challenge during the Tour de France: The athletes need to eat 6,000 to 9,000 calories every day to maintain their health. Here, 10 healthy foods to keep you energized while ... read more

If You Like These 10 Unhealthy Snacks, You'll Love Our 10 Healthy Swaps

Even as I write this, I am funneling down a bag of Trader Joe's pita chips (it's after 10 p.m., FYI ... "In addition to satiating hunger, a healthy snack can help you with your health goals: if you're ... read more



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