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7 high-protein snacks for your hunger pangs

Pumpkin seeds can be a very healthy high-protein snack which is loaded with fibre and zinc. 1 cup of roasted pumpkin seeds with salt has approximately 10 grams of protein. So, what are you waiting ... read more

10 Healthy Snacks for Athletes

As an athlete, you aren’t going to get anywhere close to a good performance on an empty stomach. On the other hand, eating the wrong food and too much of it before a game isn’t good either. Your pre-g... read more

One-Week Meal Plans for Athletes

Another 15 percent of your daily calories should come from healthy, unsaturated fats ... three meals and pre- and post-workout snacks. Adequate hydration is another important part of any weeklong meal ... read more

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Tasty and healthy snacks for the monsoons

Fried snacks are savoured by many, especially during the monsoons. But it upsets your stomach and you feel guilty for indulging in them. Here are some delicious healthy snacks that ... Bake at 200 deg... read more


How to Find a Healthy Cereal (Plus 10 of Our Favorites)

But cereal can be a part of a well-balanced breakfast or snack ... healthy add-ins, you’ll find it more satisfying to stop after one bowl than to mindlessly consume two or three with just milk. Here a... read more

Young athletes need healthy snacks before, during and after games

but I also give him something healthy because I know that's what his body needs." Dr. Shane M. Miller, a pediatric sports medicine specialist at Children's Medical Center Dallas, says the right foods ... read more

10 Must-Read Articles For Plant-Based Athletes

Top 10 Anti-Inflammatory Foods for the Vegan Athlete will help mitigate inflammation with ... and making the effort to prepare your own healthy meals at home is one worth making. This article has the ... read more

Healthy Breakfast for Endurance Athletes

Distance runners and other endurance athletes must focus on proper nutrition ... oatmeal adds 163 calories with 14 grams of heart-healthy fats. Remember that eating eggs for breakfast or cooking your ... read more

The Top 10 Best Pre-Workout Foods

Liquids are digested much more rapidly than solid foods, so you don’t need to worry about stomach upset. Nut butters are a favorite for many athletes because they are packed with protein and healthy m... read more

Healthy snack tips for those on the go

A healthy snack can provide energy in the middle of the day and keep ... The woman was left in a holding cell with about 40 men for more than 10 hours, after a nurse and doctor allegedly determined sh... read more

What Is Protein? How Much You Need, Benefits, Sources, More

Athletes ... foods offer nutritional benefits that the man-made options don’t provide. (6) Learn what this version of the popular approach involves, along with how to do three other types of the ketog... read more

New Fueling Station for Student Athletes

The station is reserved for BU’s 575 varsity athletes. “I have a difficult class schedule, which means I don’t always have time for a full lunch,” says Schlosser. “The nutrition station is a reliable ... read more



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