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10 Foods to Never, Ever Eat Before a Workout

There’s an entire industry built around hydrating and fueling up for workouts. But you may not pay as close attention to the foods you should avoid. Having the wrong stuff in your gut can prevent your ... read more

10 Signs You Could Be Headed for Early Menopause

Here’s a Better Stock to Buy Microsoft News More from Reader's Digest 10 Foods to Never, Ever Eat Before a Workout 16 Anti-Inflammatory Foods to Eat to Reduce Pain 11 Majestic Tigers Found in Nature, ... read more

How To Work Fewer Hours Than You Sleep

After a workout, when I’m back at my standing desk, I’m always less antsy, less distracted, and more productive than when I started. Eat Well, Hydrate, Meditate Food is medicine, water is fuel and med... read more

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The easy tricks this editor uses to stay energized—even on super long days

The key to surviving those before-the-sun wakeups is making ... are some of the most comfortable shoes I’ve ever worn (for real), plus the pretty pastel colors make them ideal for pulling off the work... read more


How to win the F45 eight-week challenge (according to four everyday people who won it)

You don't have to be a workout ... than I'd ever done and way heavier than I thought I could do. Having the trainers there to push you to go heavier made a big difference." Thompson-Coleman, who'd nev... read more

10 Ways to Quit Your Worst Eating Habits

In the never-ending ... yourself and eating more baby carrots than you can count. But chances are, you've got a couple of habits lurking around that aren't doing you—or your weight—any favors. Here's ... read more

Exercise: Don't Give It Your All

But in the age of CrossFit and other high-intensity regimens, and the enduring age of all-or-none exercise commitments, I encourage to never give it your all ... to cultivate this new habit. If you've ... read more

23 Tricks to Flatten Your Belly—Without a Lick of Exercise

In addition, these foods fill you up so you eat less ... diet, exercise, hormones, and stress. Sufferers often find that making changes in these areas eliminates or reduces their IBS (and their stomac... read more

What it’s like to run an ultra-marathon

Sure, time is a consideration but what are a few hours when you know that you’re going to be out there for at least 10 ... us that he tended to eat ‘real’ foods for as long as possible during the cour... read more

This Woman Gained 15 Pounds From Working Out and Eating More—Here’s Why She’s Happier Than Ever

Eating more and gaining weight can be perfectly healthy lifestyle changes. Giulia Viavattene, a 24-year-old from Italy, explained that in a before-and-after ... Images You don't sleep 10/13 SLIDES © G... read more

TV presenter Zoe Salmon: Sleeping is my ultimate relaxation – I love to dream

The time I get up at varies, depending on whether I’ve wrapped late the night before or ... I love eating fresh, natural whole foods and feeling the best I can by fuelling my body with all the nutriti... read more

The 10 Best Apps for Your Fitness Journey

My nephews will never know the frustration ... for the gym from books or magazines. My home workout option was Tae Bo with Billy Blanks on VHS. To count calories, one needed two books: one to look up ... read more



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