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10 Things We Know About Gigi Hadid’s Diet and Exercise Routine

Now, Hadid is feeling better than ever ... saying to eat really well 90 percent of the time and allow yourself 10 percent indulgences, which is smart,” she says. 5. She Likes to Box — Rather Than Usin... read more

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

Here's why people who work out tend to be more cheerful than those who never exercise ... is that Americans eat too many calories of all kinds, prompted by easy access to cheap and highly palatable fo... read more

The 10 foods Ronda Rousey eats before a fight

“In the three years I have been with her it has never been an issue or a question. She has never complained one single time ever ... Dolce revealed 10 of the foods Rousey wolfs down to make sure she’s ... read more

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Actor Self-Care: How to Reset Your Mind + Body During a Day Off

So when a true day off finally does come, I encourage you to use it as a reset day to focus on self-care and not ever ... flowing before lunch with a sweat session. Whether it’s a sauna, yoga, a quick ... read more

10 People Who Have Dealt With Eating Disorders Share What Recovery Looks Like for Them

To spotlight just how many shades of recovery really exist and how subjective it is, SELF asked 10 people to share ... bingeing for a few days before returning to restrictive eating and repeating the ... read more

Fad diets never worked for me, but a fitness app helped me lose 28 pounds in four months

The problem was that I was at my highest-ever ... the foods I'm eating, as noted by MyFitnessPal in a handy pie chart, and adjust accordingly. At one point, I realized my high-protein breakfast sandwi... read more

The No Nonsense Guide to Resetting Your Eating Habits

“Rather, the purpose of a food journal is to act as a tool to help you eat more intuitively.” After a few days of journaling, maybe you recognize a pattern of waiting until you’re basically “hangry” b... read more

Fitness Fridays: After Being Raped By Her Cousin, Zel Pardo Lost 179 Pounds And Gained A Sense Of Peace

When I went to college, I started to notice the difference between healthy eating and unhealthy eating. My friend, she was like a workout ... I had never heard of weight-loss surgery before. read more

10 Foods To Help You Bulk Up

Have you ever tried stuffing your ... Sometimes increasing the amount you eat does not necessarily mean that you will increase in size. Instead, you have to eat the right types of food. In this list, ... read more

How to host Thanksgiving for the first time: 5 tips for preparation

Tough Love: You shouldn’t be eating or buying all of those foods.” But how do you go about ... bite off more than you can (literally) chew. Have you ever resorted to Chinese takeout the night before T... read more

10 Things Every Dog Owner Can Be Thankful For On Thanksgiving

Never ... dangerous foods that your dogs might eat on the floor. Do you ever feel like you should be outside more? Do you wish you had some kind of incentive to get out and exercise? read more

50 Ways to Avoid Catching a Cold This Season

Keep your room dark and cool, forego electronic devices before bed ... for less than 10 percent of total calories coming from added sugars each day.” Find out more ways eating sugar is making you sick ... read more

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