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10 Fad Diets, Debunked

What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there’s barely a food on Earth that’s safe to eat. But what is the actual b... read more

10 Surprising Diet Myths Debunked

With so many contradictory fad diets out there, it’s often hard to tell the fact from ... minerals and other phytonutrients.” 10. MYTH: If you exercise, you can eat as much as you want. read more

Is a High-Protein Diet Right for Me?

Here's exactly what you need to know to determine whether a high-protein diet is right for you. The U.S. government recommends 10 to 35 percent ... researchers have debunked that rumor among ... read more

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America's obsession with protein is just another silly health fad

As good as protein can be, the belief that you need to eat a lot of it is just the workings of a standard fad diet trend ... the imbalanced diet is debunked. A mix of healthy fats, whole grains, veggi... read more


3 Nutrition Myths Debunked

Fad diets and fad products ... tend to have a poorer quality of diet mainly because breakfast-eaters have higher fiber and nutrient intakes for fewer calories than those who skip breakfast, are starvi... read more

10 Health Myths That Just Won't Die, Debunked by Science

Today we’re taking a look at 10 common myths and uncovering the truth. While we’ve learned a lot about health issues here at Lifehacker over the years ... get cut from just about every new fad diet to ... read more

4 Fitness Myths Debunked

MYTH #1: You have to workout everyday to be fit MYTH #2: You have to commit to some sort of fad diet (and never have pizza ... You have to think about the life you want to be living 10, 20, or 30 year... read more

Gluten-Free Fad Debunked? Study Suggests There Aren’t Any Real Health Benefits

looking at more than 3,200 products across 10 food categories. “There has been a tidal wave of gluten-free products coming onto the market in recent years and many people have been caught in the wash ... read more

10 Weight-Loss Myths Debunked

Start by dispelling these 10 commonly held - but wholly inaccurate - notions. Myth 1: Carbs spell trouble for dieters. Fact: Carbohydrates are actually an important source of energy. Even so, that doe... read more

Dietitian: Fad diets are out. Carbs, dairy and even gluten are in for a healthier 2019

it includes all your favorite foods. Check out this story on northjersey.com: https://www.northjersey.com/story/news/health/2019/01/10/fad-diets-out-carbs-dairy-and-gluten-healthier-2019/2485742002/ read more

The 10 Best and Worst Fad Diets in 2019

Losing weight or “eating better” on your mind these days? There is no shortage of diets grappling for your attention. And the reality is that most diets — the good and bad — will help you lose weight ... read more

Schukov: Fabulous new fad diets to meet your goal of weight loss

(Who wants raw fish? Bark. Bark.) 10- The Caribbean Diet: Renounce and pawn your worldly possessions for a one-way ticket to some remote island. Become a beachcomber living off native fruit. read more



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