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10 Fad Diets Debunked By Science

What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there's barely a food on Earth that's safe to eat. But what is the actual ... read more

10 Surprising Diet Myths Debunked

With so many contradictory fad diets out there, it’s often hard to tell the fact from ... minerals and other phytonutrients.” 10. MYTH: If you exercise, you can eat as much as you want. read more

7 big health myths that were debunked in 2018

Here are some of the top health myths that were debunked in 2018. Every year, a new diet fad seems to take America by storm ... the government suggested exercise must be done in 10-minute intervals to ... read more

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‘Military diet’ promises a loss of up to 10 pounds in 3 days, but can leave you exhausted and hungry

What is the military diet? The military diet is a variation of the ever-popular three-day diet, a crash plan of “fill-in-the-blank” foods to eat if you want to lose weight fast. These diets typically ... read more


Crazy Diets, And Why To Avoid Them

Drayer says fad diets interfere with inner and outer beauty: Drastic weight loss can lead to hair loss. Rapid weight loss in itself is a stress on the body and can trigger metabolism changes that ... read more

America's obsession with protein is just another silly health fad

As good as protein can be, the belief that you need to eat a lot of it is just the workings of a standard fad diet trend ... the imbalanced diet is debunked. A mix of healthy fats, whole grains, ... read more

If it sounds too good to be true, then it's probably a fad diet

Fad diets have been around for decades. They're a multibillion-dollar industry, and no matter how many eventually get debunked for their dubious claims ... "I remember my father going on that. Every ... read more

Lift kicks off 'Quantified Diet Project' to answer eternal question of how to lose weight

“People turn back toward healthier diets at the New Year, but there’s shockingly little trustworthy information about popular diets,” Lift founder Toby Stubblebine told VentureBeat ... new studies, ... read more

Rugby star James Haskell wants to strip away healthy eating fads this January

Some are legitimate, healthily and sustainable – others fall firmly in the ‘fad’ category. We’ve been looking in depth at the keto diet, we’ve talked a lot about going vegan, we’ve debunked the ... to ... read more

10 Fad Diets, Debunked

What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there’s barely a food on Earth that’s safe to eat. But what is the actual ... read more

10 Most Popular Fad Diets, Debunked

What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there's barely a food on Earth that's safe to eat. But what is the actual ... read more



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